15 MIN GUIDED MEDITATION : CALM MIND & INNER GUIDANCE
???? 15-Minute Guided Meditation for a Calm Mind & Inner Guidance Take a peaceful pause with this 15-minute guided meditation designed to help you calm your mind, release stress, and tune into your inner guidance. Whether you’re new to meditation or looking to deepen your practice, this short session will leave you feeling centered and […]
Why Prevention Matters: Health Lessons Learned in Asia | Ayurvedic Perspective
Why Prevention Matters More Than Ever In today’s fast-paced world, many people wait for symptoms to appear before taking action. Fatigue, bloating, anxiety, burnout, and chronic stress have become almost normalised — especially in Western societies. In this video, I share a personal experience from my time living in Asia that completely shifted my understanding […]
How to End Bloating Naturally with Ayurveda: 3 Simple Daily Adjustments
Why Bloating Is a Sign of Digestive Imbalance Bloating, gas, and abdominal discomfort are common signs that digestion is under strain. In Ayurveda, these symptoms are often linked to a weakened digestive fire (agni) and an excess of the air element (Vata).
Gentle Ayurvedic Chicken Recipe for Kids | Easy & Nourishing Family Meal
Gentle Ayurvedic Chicken Recipe for Kids This easy and healthy chicken recipe is perfect for children — mild, nourishing, and full of comforting flavours. It’s designed to be gentle on digestion, making it suitable for growing bodies, while still being delicious enough for the whole family to enjoy.
Why Do We Fall Sick? How Not to Ignore Natural Laws | Ayurvedic Perspective
Understanding Illness Through the Lens of Nature Why do we fall sick, and how can we prevent it? In this video, I explore the Ayurvedic perspective on health and disease, highlighting how illness often arises when we disconnect from natural laws and rhythms.
How to Overcome Health Anxiety and Improve Your Wellbeing | Ayurvedic Perspective
Understanding Health Anxiety Health anxiety can be subtle but profoundly disruptive. Even when there is no direct symptom or disorder, mental and emotional stress can amplify physical discomfort. In this video, I explore the root causes of health anxiety and share practical methods to reduce suffering while often improving physical symptoms naturally.
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda This video introduces the 3 main Ayurvedic energies that are found in nature and within us. It explains which fundamental elements are predominent for each of the energies : Vata, Pitta, and Kapha. All of Ayurvedic Medicine is founded upon this functional principle.
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics This video explains how you can recognise your unique body-mind constitution. It gives an example of how a vata predominent constitution will manifest psychologically, physically, emotionally and through various vata type symtoms.
Unveiling Your Pitta Constitution: Characteristics and Traits
Unveiling Your Pitta Constitution: Characteristics and Traits This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Pitta (fire-water elements predominent). It gives an example of how a pitta predominent constitution will manifest psychologically, physically, emotionally and through various pitta type symptoms.
Unveiling Your Kapha Constitution: Characteristics and Traits
Unveiling Your Kapha Constitution: Characteristics and Traits ✨ This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Kapha (earth – water elements predominent). It gives an example of how a kapha predominent constitution will manifest psychologically, physically, emotionally and through various kapha type symptoms.