Eliminate Stress Naturally | Ayurvedic Wisdom & One Key Question to Restore Balance
In this short video, we explore the root cause of stress through the Ayurvedic lens. You’ll learn one simple question to ask yourself to uncover why you feel stressed — and how to release it naturally.
According to Ayurveda, stress arises when we go against our body’s natural rhythm or ignore our inner wisdom — what’s known as a “crime against wisdom.” This creates energetic resistance and disturbs Vata dosha (the air and space elements), leading to restlessness and anxiety.
By recognising the real cause of stress, you can restore balance, calm your mind, and prevent future tension.
???? Watch now: Eliminate Stress – One Question to Ask Yourself (YouTube)
⏱ Key Moments
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0:00 – Intro
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0:02 – Stress as energetic resistance
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0:20 – “Crime Against Wisdom”: ignoring natural urges
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0:42 – How stress disturbs Vata (air & space elements)
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0:42 – Letting emotions flow freely
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