AUMTUMN AYURVEDA TIPS : BOOST IMMUNITY & BALANCE VATA
Stay healthy this autumn with Ayurveda! Learn simple Vata-balancing habits, warming foods, immune-boosting drinks, and gentle yoga for joints.
AYURVEDA RETREAT IN GREECE AT TATOI CLUB
Ayurveda Retreat in Greece | 28-Hour Wellness at Tatoi Club A 28-hour immersion in Ayurvedic wisdom, yoga, and mindful living.
PRIORITIZING PREVENTION : HEALTH LESSONS LEARNT IN ASIA
In this video, I share a personal anecdote highlighting the significance of adopting a preventive approach to health, drawing from my experiences living in Asia.
DO THESE 3 THINGS TO END BLOATING
In this video, you will learn effective Ayurvedic health tips to naturally end bloating.
WHY DO YOU FALL SICK ?
Why do we fall sick & How to harmonize with Nature for Disease Prevention
OVERCOME HEALTH ANXIETY
How to Overcome Health Anxiety Effectively and Improve your Health Condition Immediately
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda This video introduces the 3 main Ayurvedic energies that are found in nature and within us. It explains which fundamental elements are predominent for each of the energies : Vata, Pitta, and Kapha. All of Ayurvedic Medicine is founded upon this functional principle.
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics This video explains how you can recognise your unique body-mind constitution. It gives an example of how a vata predominent constitution will manifest psychologically, physically, emotionally and through various vata type symtoms.
Unveiling Your Pitta Constitution: Characteristics and Traits
Unveiling Your Pitta Constitution: Characteristics and Traits This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Pitta (fire-water elements predominent). It gives an example of how a pitta predominent constitution will manifest psychologically, physically, emotionally and through various pitta type symptoms.
Unveiling Your Kapha Constitution: Characteristics and Traits
Unveiling Your Kapha Constitution: Characteristics and Traits ✨ This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Kapha (earth – water elements predominent). It gives an example of how a kapha predominent constitution will manifest psychologically, physically, emotionally and through various kapha type symptoms.