PRIORITIZING PREVENTION : HEALTH LESSONS LEARNT IN ASIA
In this video, I share a personal anecdote highlighting the significance of adopting a preventive approach to health, drawing from my experiences living in Asia.
DO THESE 3 THINGS TO END BLOATING
In this video, you will learn effective Ayurvedic health tips to naturally end bloating.
WHY DO YOU FALL SICK ?
Why do we fall sick & How to harmonize with Nature for Disease Prevention
OVERCOME HEALTH ANXIETY
How to Overcome Health Anxiety Effectively and Improve your Health Condition Immediately
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda
Understanding Vata, Pitta, and Kapha: The 3 Fundamental Energies in Ayurveda This video introduces the 3 main Ayurvedic energies that are found in nature and within us. It explains which fundamental elements are predominent for each of the energies : Vata, Pitta, and Kapha. All of Ayurvedic Medicine is founded upon this functional principle.
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics
How to Identify Your Constitution : Recognising Vata Body Type and Characteristics This video explains how you can recognise your unique body-mind constitution. It gives an example of how a vata predominent constitution will manifest psychologically, physically, emotionally and through various vata type symtoms.
Unveiling Your Pitta Constitution: Characteristics and Traits
Unveiling Your Pitta Constitution: Characteristics and Traits This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Pitta (fire-water elements predominent). It gives an example of how a pitta predominent constitution will manifest psychologically, physically, emotionally and through various pitta type symptoms.
Unveiling Your Kapha Constitution: Characteristics and Traits
Unveiling Your Kapha Constitution: Characteristics and Traits ✨ This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Kapha (earth – water elements predominent). It gives an example of how a kapha predominent constitution will manifest psychologically, physically, emotionally and through various kapha type symptoms.
ELIMINATE STRESS – ONE QUESTION TO ASK YOURSELF
Eliminate Stress – One question to ask yourself
HOW TO KNOW IF YOU ARE BALANCED
STEAL MY PREVENTION TIPS ????Questions to ask yourself to find out whether you are balanced or out of balance. – Ask Yourself How is your ✅ Digestion ✅ Energy levels ✅ Sleep ✅ Elimination ✅ Cycle etc… Check out for changes in the above. ????How to make the difference between natural health fluctuations and chronic […]