AYURVEDA INTRODUCTION ONLINE

Ayurveda diet cooling heating foods

Interested to learn about Ayurveda nutrition & lifestyle? Sunday 18.04 join Yoga instructor Maria Hrisoheraki from Pure Yoga Athens and myself for a zoom discussion about Ayurveda.

SIGNS & SYMPTOMS OF IMBALANCE – WORKSHOP

Signs and symptoms of imbalance ayurveda

How to recognise early signs & symptoms of imbalance ? In partnerships with English Yoga Meet Up Saturday, 17th Apr at 10-11:30am. Berlin Time / GMT +1 This workshops is designed to recognise early signs ans symptoms of imbalance and prevent them from developing into disease.   Together we will discuss the following themes : Is […]

STRESS & INSOMNIA PREVENTION WORKSHOP

stress insomnia ayurveda workshop

Stress & Insomnia  Prevention – An ayurvedic approach Saturday, 3. Apr at 10-11:30am. Berlin Time / GMT +1 Offered by English Yoga Yoga Meetup. A workshop designed to help you to manage your stress levels and overcome your sleeping problems, so that you can improve your overall quality of life. Together we will look at : […]

MILLET BREAKFAST PORRIDGE

ayurvedic porridge

This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.

APPLE CAKE

apple cake ayurveda healthy recipe

This healthy apple cake recipe is a total winner! Healthy & delicious. Light & moist. It makes the perfect breakfast or snack with a cup of tea.

MARCH LEARNING EVENTS

événements mars ayurveda

Dear friends, this month activities are blooming just like the beautiful plum trees outside my window.

EVENEMENTS MARS 2021

événements mars ayurveda

Chers amis, au mois de mars les activités fleurissent comme les beaux pruniers devant ma fenêtre.

FOOD COMBINING

food combination milkshake

Ayurveda suggests that some foods should not be eaten together to avoid indigestion and creation of toxins (ama). Here’s a food combining chart that summarises which foods are incompatible.