Tarte aux Pommes

apple tart healthy cooked ayurveda

Here’s the simplest tarte aux pommes or French apple tart, with a dash of spices and butter to make it suitable for winter and vata constitutions….And just because butter makes everything taste so delicious !

Online Ayurveda Course : Healthy Body-Peaceful Mind

In this 4 week online course, you will learn how to prevent imbalances of the body and mind and maintain health according to your unique body-mind constitution. You will learn key ayurvedic dietary and lifestyle principles and enjoy opportunities to practice them with the group and in real life. We will have much time to […]

VEGAN BUTTERNUT SQUASH SOUP

butternut squash soup ayurveda

Butternut squash soup is the perfect autumn meal. This sweet and cooling recipe is hearty and packed with health benefits.

AYURVEDA MASALA CHAI

ayurveda masala chai

Ayurveda Masala Chai tea is a healthy alternative for those trying to give up coffee or black tea. This warm and sweet drink enhances digestion, provides energy, relieves anxiety and boosts immunity. Its a perfect autumn and winter drink.

WHAT IS AYURVEDA [VIDEO]

What is Ayurveda video

What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.

AYURVEDIC SUMMER DIET

watermelon, ayurveda summer diet

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.

ZUCCHINI SAGE SOUP

ayurveda recipe, zucchini sage soup,

Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.

AYURVEDIC COCONUT CHUTNEY

ayurvedic coconut chutney

Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.

EVENT ART2BEHUMAN DAY

art2behuman, ayurveda event, yoga, online event

The Art2Be Human day is a free online event designed to bring people together to reconnect with the joy of what makes us human. A day filled with creative and insightful workshops for the entire family. A chance to learn from different wisdom traditions, awakening your inner power to guide your path. You will find me […]