BENEFITS OF CORIANDER SEEDS

Cooling ayurvedic remedy coriander seeds

Coriander seed is used in Ayurveda for its many benefits which help improve digestion, purify blood & urinary tract, reduce bodily inflammation and balance the three doshas.

AYURVEDIC DRINK TO HYDRATE YOUR BODY

ayurveda hydrating drink

In summer, autumn or winter, it is easy for the body and tissues to feel dehydrated. Dry skin, dry tongue and dry lips, constipation, reduced urination, dark urine, dry hair, dry nails, feeling tired, feeling dizzy, insomnia, loss of appetite, bloating, irritabiltiy, confusion, pain and craking in the joints, tightness and weakness in the muscles […]

AUTUMN QUICK & DELICIOUS SOUP

autumn soup ayurveda recipe vegan

Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.

HOME MADE ORGANIC ZEA COOKIES

home made organic zea cookies ayurveda

Perfect for a healthy tea break, you can served these home made organic zea cookies with a cup of masala chai in the colder months or to accompany a scoop of vegan banana ice cream in the hot summer months.

REGIME D’AUTOMNE AYURVEDA – ATELIER EN LIGNE

autumn regimen ayurveda diet

À chaque saison, son alimentation. L’Ayurvéda nous propose des principes sur la manière d’adapter notre comportement au fil des saisons, pour préserver notre santé.     Cet automne je vous propose d’explorer : les grands principes de l’Ayurveda concernant les cycles saisonniers les changements climatiques et énergétiques qui ont lieu dans notre corps et notre […]

AYURVEDA & ALIMENTATION EN ETE

watermelon, ayurveda summer diet

Pour rester en bonne santé, l’Ayurveda conseille d’adapter notre alimentation et notre mode de vie au fil des saisons. Nous sommes ainsi en harmonie avec notre environnement et évitons toutes sorte de déséquilibre.

BANANA VEGAN ICE CREAM

banana ice cream ayurveda vegan

Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel like something to cool you down in the hot summer days!