AYURVEDIC SUMMER DIET

watermelon, ayurveda summer diet

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.

ZUCCHINI SAGE SOUP

ayurveda recipe, zucchini sage soup,

Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.

AYURVEDIC COCONUT CHUTNEY

ayurvedic coconut chutney

Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.

EVENT ART2BEHUMAN DAY

art2behuman, ayurveda event, yoga, online event

The Art2Be Human day is a free online event designed to bring people together to reconnect with the joy of what makes us human. A day filled with creative and insightful workshops for the entire family. A chance to learn from different wisdom traditions, awakening your inner power to guide your path. You will find me […]

WHAT IS DHARMA – THE RIGHT WAY OF LIVING?

Dharma (virtue, right way of living) is one the main Purushartha (Purpose of Life) together with Artha (wealth) and Sukha (happiness) as exposed in Ayurveda’s Astanga Hrdayam Ch1, Su 1.2.

EVENT: AYURVEDA & IMMUNE SYSTEM TALK

Ayurveda introductory class on Immune System by NYSY Studios Athens.   For those who wish to keep their immune system strong & healthy in order to prevent viral infection and other disorders.  

AYURVEDA TEACHINGS AND MEDITATION ONLINE

Ayurveda meditation, online, ayurveda teachings, ayurveda course, nature, athens

For some of us the confinement has proven a unique opportunity to stay (with)in, slow down, reflect and go back to the essentials. For those of you who wish to deepen their self-knowledge further in April, I’d like to invite you to a weekly online community gathering.

WHY IS AYURVEDIC MEDECINE RELEVANT TODAY

ayurveda, ayurvedic medicine

Is Ayurvedic medicine relevant today ? Although born more than 5,000 years ago in what is today known as India, Ayurveda travelled – particularly during its apogée around 500 BC – throughout the world and inspired many of the traditional medicinal systems such as the Persian, Chinese, Tibetan and Greeks. Its principles were understood by […]