What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]
Here’s a hearty Ayurveda breakfast omelet recipe. Easier to digest than traditional hard boiled egg, and nourishing to our muscle, fat and nerve tissues.
NEXT WORKSHOP INTRODUCTION TO AYURVEDA “Learn to Eat Right for Your Body Type” A participative workshop on November 20th in Glyfada, Athens. You will learn about : 1/ Your unique Body -Mind type 2/ The implication it has on your physical and emotional health 3/ The root cause of imbalance 4 / The […]
Join us this december for special seminar on Pain & Stress relief with Chrysa Vafeiadi Physiotherapist – Acupuncturist – Cosmetic acupuncture – Clinical Pilates instructor and Dr Iakovina Koutoufa – Clinical Psychologist
Music to dance to and move freely to release tension and stress in the body and the mind
This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.
Liquorice is a native of the Mediterranean and the near East and now can be found throughout the subtropical and temperate regions of the world. It is cultivated throughout Russia, Turkey, Greece and the Middle East, China and most of Asia and Europe.
Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.
This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.
This delicious and healthy Ayurveda sweet potato toast with avocado mash recipe is part of your detox / rejuvenation programme as arranged with your ayurvedic practitioner.