DETOX FRUIT COMPOTE
This simple apple compote is part of a simple ayurvedic detox plan as recommended by your Ayurvedic Nutritionist.
HEALTHY VEGETABLE RECIPE
During a trip to Kerala last autumn, our host Dr.C.V.Priyatha Dev, shared with us this easy and healthy vegetable recipe. Lightly spiced with turmeric, this Ayurvedic vegetable recipe makes a perfect side dish for chicken, fish, dhal, pasta and rice.
COMFORTING APPLE COMPOTE
Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.
Easy Ayurvedic Dahl Recipe | Light & Balancing
With just a few simple ingredients, this Ayurvedic Dahl recipe is light, nourishing, and easy to digest — a perfect daily meal for balance and comfort. Adapted from Ayurvedic Physician Vasant Lad, this traditional mung dahl is suitable for all three doshas (Vata, Pitta, and Kapha) and supports healthy digestion, energy, and clarity.