We have a tendency to keep busy at all times, as this was a definition for success. Could it be instead that we are seeking validation ? Affirmations to learn to rest are a good tools to reset our thinking pattern and live healthier and happier !
This Yoga and Ayurveda Workshop for stress relief is a journey to peace of mind. Exploring base principles of Yoga & Ayurveda, two ancient sister disciplines to let go of stress & tensions, quieten the mind and invigorate the body.