This Yoga and Ayurveda Workshop for stress relief is a journey to peace of mind. Exploring base principles of Yoga & Ayurveda, two ancient sister disciplines to let go of stress & tensions, quieten the mind and invigorate the body.
Is this Workshop for me ?
- Do you wish to feel lighter in your body ?
- Do you wish to feel more peace in your mind ?
- Do you wish to release bodily tensions and mental stress ?
Then this workshop is for you ! You will learn and experience ancient Yoga and Ayurveda practices to reconnect with your body and feel more joy & love in your daily life.
10.00 | Welcome tea with healthy Ayurvedic herbal infusion & snacks
10.15 | Session 1 with Elena Beurdeley – Ayurveda Practitioner. (In Simple English)
> Learn ancient Ayurveda dietary advice to calm the nervous system, prevent body stiffness and inflammation.
> Discover your personal ayurveda constitution, the type of stress which may affect you and why.
> Learn marma/acupressure points to help reduce physical and mental tensions.
12.00 | Session 2 with Salomi Servini – Certified Yoga Teacher. (In Greek)
> Practice transformational energetic and alignment yoga (incl. postures, breath work, meditation) to relieve back pain and tensions in neck and shoulder.
> Learn simple postures to strengthen bodily systems (heart and cardiovascular system, lungs, muscles and nervous system) and improve a. functions of the body as a whole b.oxygen delivery to tissues and c. digestion.
> Free up body and mind and enjoy a short stress relief massage !
Who is this yoga ayurveda workshop for? Everyone! Suitable to all levels. No previous experience of yoga or ayurveda required
Where? Thrakomakedones, Athens north suburbs. Address to be confirmed upon registration.
When? Sunday 10 April 2022. From 10AM – 1.30PM
Language ? Greek & English
Cost ? 32 Eur including:
* 1h30 – Ayurveda learning session (teachings & practice)
* 1h30 – Yoga practice for peaceful body and mind (incl. mini relaxing massage)
* Healthy tea break with special Ayurvedic teas & snacks
Equipment & Clothing : Please bring your own yoga mat (blocks if you need them) and a pillow to sit on for the Ayurveda session/Meditation. Wear comfortable (and warm if needed) sports clothing. And bring good mood in your pocket 🙂
Certified Ayurveda Practitioner, Nutrition & Lifestyle Consultant, Ayurveda Massage Therapist (The Ayurveda Institute UK).
After seeing tremendous personal health improvements, Elena made it a life priority to share her practice with those who seek more peace in their mind and body.