AYURVEDA INTRODUCTION ONLINE
Interested to learn about Ayurveda nutrition & lifestyle? Sunday 18.04 join Yoga instructor Maria Hrisoheraki from Pure Yoga Athens and myself for a zoom discussion about Ayurveda.
10 DIETARY HABITS TO PREVENT HEALTH IMBALANCES
Many every day health imbalances can be prevented by adopting simple dietary habits. Most dietary habits to prevent heath imbalances are common sense, but may have been forgotten due to information overload, stress, hyperactivity and lack of connection with our intuitive faculty.
AYURVEDA SKIN HEALTH WORKSHOP
We’re making Ayurvedic wisdom affordable and accessible to all. Join us for a special Ayurveda & skin health workshop in Frankfurt on March 22 at 10.45 am!
BALANCING PITTA CONSTITUTION
Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer […]