MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION

Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.

Aside from adjusting our diet and taking natural herbal remedies, Ayurvedic textbooks recommend making changes to our lifestyle including hugging ! How nice is that?

For the days when hugging is not an option, we found that listening to meditative music is a wonderful way to overcome insomnia, and relax.

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spiced apple compote ayurveda athens credit monika-grabkowska, www.theayurvedacentre.com

COMFORTING APPLE COMPOTE

Fruits may not be as much fun in Autumn, but well prepared they are a wonderful and heatlhy way to satisfy our cravings for sweet and warmth. Easy to digest, suitable for all three constitutions (or doshas), our comforting Ayurvedic apple compote recipe makes a perfect afternoon snack or accompaniment for breakfast.

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A MOMENT OF PEACE : HEALING MUSIC

The sound of sanskrit chanted by singer, songwriter, sanskrit scholar Gabriella Burnel, has some serious body-mind relaxation effects. So much that we it use in some of our massage therapies. Try for yourself! Listen to this beautiful celebration of love. We recommend this healing sanskrit music in the morning or evening. Watch the effects on the body and mind!

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Mindful walks athens, glyfada, vouliagmeni

WEEKLY MINDFUL WALKS

Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.

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