Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution.
Aside from adjusting our diet and taking natural herbal remedies, Ayurvedic textbooks recommend making changes to our lifestyle including hugging ! How nice is that?
For the days when hugging is not an option, we found that listening to meditative music is a wonderful way to overcome insomnia, and relax.