If you’re looking for a simple, natural and effective Ayurvedic remedy to support digestion, boost immunity and reduce inflammation, this traditional coriander–ginger–garlic tea is a gentle but powerful daily tonic.
Made with ingredients you likely already have in your kitchen, this herbal infusion helps cleanse the liver, reduce water retention, ease pain and support your body’s natural defences—making it ideal for daily wellness or seasonal immunity support.
Why This Ayurvedic Tea Works
This recipe combines four time-tested Ayurvedic ingredients, each offering unique therapeutic benefits:
Coriander Seeds
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Naturally cooling
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Helps reduce water retention
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Supports kidney and urinary health
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Aids gentle detoxification
Garlic
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A potent immune enhancer
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Helps fight infection naturally
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Supports cardiovascular health
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Reduces inflammation
Fresh Ginger
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Stimulates digestion (agni)
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Relieves bloating, nausea and sluggish digestion
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Reduces discomfort and supports circulation
Black Peppercorns
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Boosts metabolism
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Enhances nutrient absorption
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Works synergistically with ginger to reduce pain and inflammation
Together, these ingredients create a warming, cleansing tea that supports the digestive system, strengthens immunity, and promotes overall vitality.
Ingredients
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5 teaspoons whole coriander seeds
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1-inch piece of fresh ginger, sliced
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1 teaspoon whole black peppercorns
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4–5 garlic cloves, peeled
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1½ cups water
Method
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Place all ingredients in a small saucepan.
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Add the water and bring to a gentle boil over low heat.
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Let the mixture simmer for 10 minutes.
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Strain the tea and serve warm.
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For best results, drink on an empty stomach.
Health Benefits at a Glance
✔ Reduces inflammation & pain
✔ Acts as a natural liver cleanser
✔ Alleviates bloating and water retention
✔ Boosts metabolism and digestive fire
✔ Strengthens the immune system
✔ Supports detoxification and overall wellness
This tea is particularly helpful during seasonal changes, times of low immunity, or whenever you feel sluggish, heavy or inflamed.
When to Drink This Tea
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First thing in the morning, on an empty stomach
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During cold, flu or allergy season
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When experiencing sluggish digestion, water retention or bloating
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As part of a gentle Ayurvedic detox routine
Important Ayurveda Note
Although this tea is safe for most people, those with excess heat (Pitta imbalance), active heartburn or sensitive stomach may need adjusted dosing.
For personalised guidance based on your dosha, digestion, and health condition, please consult a certified Ayurvedic practitioner.
Recipe by Elena Beurdeley
Certified Ayurvedic Nutrition & Lifestyle Practitioner – DipPrac (Ayur), DipALN (Ayur)
Ayurvedic Massage Therapist – DipAMT (Ayur) | Yoga & Mindfulness Instructor (Diploma in progress, June 2026)
BA (Hons) International Business
The Ayurveda Centre – Athens (Glyfada) & Online Worldwide
Ayurveda Nutrition Consultations · Massage & Mindfulness Therapies · Workshops & Retreats
