Recipes

Mung bean detox kitchari ayurveda centre athens elena beurdeley
Recipes

DETOX KITCHARI

Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is

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Ayurveda Detox Green Juice
Recipes

DETOX GREEN JUICE

This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.

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weight loss smoothie ayurveda
Recipes

WEIGHT LOSS SMOOTHIE

Ingredients 1/2 a Banana or Avocado A handful spinach leaves Fresh mint leaves Fresh ginger, peeled and chopped A pinch pepper A pinch turmeric 1/4

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easy kitchari ayurveda
Recipes

EASY KITCHARI RECIPE

This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and

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