Recipes

weight loss smoothie ayurveda
Recipes

WEIGHT LOSS SMOOTHIE

Ingredients 1/2 a Banana or Avocado A handful spinach leaves Fresh mint leaves Fresh ginger, peeled and chopped A pinch pepper A pinch turmeric 1/4

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easy kitchari ayurveda
Recipes

EASY KITCHARI RECIPE

This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and

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healthy almond spread
Recipes

HEALTHY ALMOND SPREAD

A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an

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Detox greens ayurveda recipe
Recipes

DETOX GREENS

Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.

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