CHAPATI (INDIAN FLAT BREAD) RECIPE This traditional indian chapati recipe was shared by Dr. Priyatha Dev, Ayurvedic Physician 4th generation of a family of traditional vaidyas in Northen Kerala.
In summer, autumn or winter, it is easy for the body and tissues to feel dehydrated. Dry skin, dry tongue and dry lips, constipation, reduced urination, dark urine, dry hair, dry nails, feeling tired, feeling dizzy, insomnia, loss of appetite, bloating, irritabiltiy, confusion, pain and craking in the joints, tightness and weakness in the muscles […]
Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.
Perfect for a healthy tea break, you can served these home made organic zea cookies with a cup of masala chai in the colder months or to accompany a scoop of vegan banana ice cream in the hot summer months.
This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.
This nourishing date snack is great for pitta /vata constitution. An excellent snack for before or after exercises.
Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel like something to cool you down in the hot summer days!
Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
This unctuous apple prune compote recipe, helps in relieving constipation and can be enjoyed by anyone else as a light snack or breakfast.