This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.
Black raisins are praised and used in many cultures for their unique properties. In Ayurveda, black raisins juice they are known in particular to improve appetite, eye sight and libido, to relieve stress, constipation and thirst.
This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.
In Ayurveda, pizza as some of the most dreaded dishes as the combination of sour tomatoes, salty cheese and the yeast in the dough are highly imbalancing for all 3 doshas!
Un exercice de respiration consciente, simple, rapide et accessible à tous pour relâcher le mental, détendre le système nerveux et améliorer la concentration.
Offrez vous un moment de détente profonde Vendredi 3o Avril de 19h à 19h45 (GMT+1)