Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy autumn days. Easy on the digestive system it’s a great dinner option as it will prevent insomnia. This healthy ayurvedic soup recipe has very few calories and is a great […]
Listen to this sanskrit healing sanskrit mantra as chanted by Gaiea Sanskrit
Sit back, relax and enjoy the soothing sounds of Gaiea and Antaratma
Here’s a hearty Ayurveda breakfast omelet recipe. Easier to digest than traditional hard boiled egg, and nourishing to our muscle, fat and nerve tissues.
NEXT WORKSHOP INTRODUCTION TO AYURVEDA “Learn to Eat Right for Your Body Type” A participative workshop on November 20th in Glyfada, Athens. You will learn about : 1/ Your unique Body -Mind type 2/ The implication it has on your physical and emotional health 3/ The root cause of imbalance 4 / The […]
Join us this december for special seminar on Pain & Stress relief with Chrysa Vafeiadi Physiotherapist – Acupuncturist – Cosmetic acupuncture – Clinical Pilates instructor and Dr Iakovina Koutoufa – Clinical Psychologist
Music to dance to and move freely to release tension and stress in the body and the mind
This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.
Liquorice is a native of the Mediterranean and the near East and now can be found throughout the subtropical and temperate regions of the world. It is cultivated throughout Russia, Turkey, Greece and the Middle East, China and most of Asia and Europe.