AYURVEDIC MASSAGE OILS

ayurveda massage oils

Ayurvedic massage therapies and treatments make use of a variety of base and medicated oils carefully selected on the basis of the individual bodily constitution and the nature of the imbalance.

SO HEALTHY VEGGIE PESTO WRAP

ayurveda healthy vegan wrap vegan

And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !

ALCOHOL AND THE IMMUNE SYSTEM

In this pandemic, a question that is often asked is “how can I boost my immunity naturally?” There are many ways one can support the immune system to work optimally. Often we try to integrate many new routines or foods. There is value in considering existing habits and how those impact our immune system. Alcohol […]

AYURVEDIC TEA FOR COLD & FLU

ayurveda home remedy covid-19

This coriander and ginger ayurvedic tea for cold & flu, helps boost your immunity in autumn, spring and winter and alleviate symptoms such as fever and body aches.

BENEFITS OF CORIANDER SEEDS

Cooling ayurvedic remedy coriander seeds

Coriander seed is used in Ayurveda for its many benefits which help improve digestion, purify blood & urinary tract, reduce bodily inflammation and balance the three doshas.

CHAPATI YEAST FREE FLAT BREAD RECIPE

chapati ayurveda recipe

CHAPATI (INDIAN FLAT BREAD) RECIPE This traditional indian chapati recipe was shared by Dr. Priyatha Dev, Ayurvedic Physician 4th generation of a family of traditional vaidyas in Northen Kerala.

AYURVEDIC DRINK TO HYDRATE YOUR BODY

ayurveda hydrating drink

In summer, autumn or winter, it is easy for the body and tissues to feel dehydrated. Dry skin, dry tongue and dry lips, constipation, reduced urination, dark urine, dry hair, dry nails, feeling tired, feeling dizzy, insomnia, loss of appetite, bloating, irritabiltiy, confusion, pain and craking in the joints, tightness and weakness in the muscles […]