AYURVEDA MASALA CHAI

ayurveda masala chai

Ayurveda Masala Chai tea is a healthy alternative for those trying to give up coffee or black tea. This warm and sweet drink enhances digestion, provides energy, relieves anxiety and boosts immunity. Its a perfect autumn and winter drink.

WHAT IS AYURVEDA [VIDEO]

What is Ayurveda video

What is Ayurveda ? A short introductory video and article about Ayurveda and why I choose to practice it.

Soda Bread Recipe

bread yeast free soda bread ayurveda

Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.

AYURVEDIC SUMMER DIET

watermelon, ayurveda summer diet

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.

ZUCCHINI SAGE SOUP

ayurveda recipe, zucchini sage soup,

Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.

YEAST FREE PANCAKES

yeast free pancakes

These yeast free pancakes are quick to make and make delicious for breakfast with jam, nut butter or maple syrup.

AYURVEDIC COCONUT CHUTNEY

ayurvedic coconut chutney

Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.

MUNG DAL RECIPE

An easy to digest and grounding ayurvedic recipe suited to vata, pitta and kapha dosha.

NUTRITION & LIFESTYLE RETREAT – JUNE 2020

Ayurveda and Yoga Retreat

Nutrition & lifestyle retreat @Zen Rocks, Mani. June 2020 Yoga, Ayurveda nutrition consultation, Massage therapy, Ayurvedic diet and Health & Disease prevention workshops