COFFEE ALTERNATIVES – HOW TO CUT DOWN ON COFFEE

COFFEE ALTERNATIVE AYURVEDA

An efficient way to cut off coffee is not by forcefully removing it from your diet (and thus created unwanted cravings) but rather to slowly replace with healthier coffee alternatives until the addiction or habit has dissapeared.

WEIGHT LOSS SMOOTHIE

weight loss smoothie ayurveda

Ingredients 1/2 a Banana or Avocado A handful spinach leaves Fresh mint leaves Fresh ginger, peeled and chopped A pinch pepper A pinch turmeric 1/4 tsp raw honey (optional) A squeeze lime Water to blend Combine ingredients and blend until smooth! No ice please this will kill your agni (digestive fire).

VEGAN ZUCCHINI MINT SOUP

vegan zucchini mint soup ayurveda healthy recipe

This vegan zucchini mint soup recipe will cool you down on hot summer nights and is suitable to all tri-dosha (vata, pitta and kapha).

OJAS BUILDING HOT SPICY VEGAN MILK

ojas building hot vegan spicy milk ayurveda

Do you ever feel like staying in bed and eating a warm creamy pastry ? Well we’ve got the perfect healthy alternative to satisfy your need for sweetness and unctuousnes withoout compromising on your digestive health and balance of tridosha (vata, pitta, kapha).