Ayurvedic Nutrition & Lifestyle Workshop
Looking to Change the way you approach your Health ? Join me on the next Ayurveda Workshop – Dec 16th – to learn all about Natural Prevention.
ATELIER COACHING – RETOUR À SOI ET RENOUVEAU
ATELIERS COACHING – RETOUR À SOI ET RENOUVEAU Un temps de recul pour élargir son horizon et enclencher un renouveau dans notre vie.
2024 AYURVEDA YOGA RENEW RETREAT IN GREECE
Do you want to slow down and make time to connect with yourself ? Are you looking for support to detox and rejuvenate your body & mind ?
EASY AND HEALTHY WRAP
An easy and healty wrap recipe for a healthy lunch on-the-go, or even a hearty sunday breakfast! This easy and healthy wrap recipe is suitable to all constitution and can be adapted to the season, location and your personal imbalance. For support do consult an aurveda practitioner.
NATURAL REMEDY FOR ACNE & PIMPLES
An easy ayurveda natural remedy for acne and pimples. Say bye bye to acne instantly with this 2 ingredient home remedy !
REPLENISH RETREAT
REPLENISH RETREAT Saturday 21 October to Thursday 26 October 2023 Evia island, Greece
QUINOA HEALTHY BREAKFAST PORRIDGE
A light and healthy quinoa breakfast porridge. Suitable for kapha and pitta consitutions for a nourishing and hearty ayurveda breakfast .
MINDFUL WEEK AYURVEDA IN CHANIA
MINDFUL WEEK AYURVEDA IN CHANIA Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive health 2 -8 September at Asterion Suites and Spa, Chania.
AYURVEDIC SPINACH RICE – SPANAKORISO
A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.
AYURVEDIC GREEN PEA SALAD
A light and fresh green pea salad suitable for all constitutions in spring and early summer. Eat warm or at room temperature (not cold) to avoid reducing the digestive fire (agni).