MINDFUL WEEK AYURVEDA IN MYKONOS
MINDFUL WEEK AYURVEDA IN MYKONOS Massage therapies | Nutrition Consultation \ Yoga & Meditation For Stress, Women’s health & Digestive Health 28 August to September 1st at Mykonos Theoxenia Hotel.
FENG SHUI CERTIFICATION & AYURVEDA RETREAT
FENG SHUI FOUNDATION CERTIFICATE RETREAT & AYURVEDA THERAPEUTICS Saturday 21 October to Thursday 26 October 2023 Evia island, Greece
AYURVEDA FESTIVAL IN GREECE
Ever wanted to experience Ayurveda Healing ?
YIN POSTURES FOR MENSTRUAL HEALTH
The below Yin postures target women’s menstrual health. This short yin yoga sequence activates the parasympathetic nervous system which helps the endocrine system that regulates our sex hormones. It can promote healthy blood flow and nerve supply to the pelvic area and stimulates the reproductive organs.
AFFIRMATIONS POSITIVES DU MATIN
Tu es ce que tu penses ! En effet, nos pensées jouent un rôle essentiel sur notre état d’esprit et meme notre sante globale. Les affirmations positives sont une maniere d’ameliorer notre facon de pensee et ainsi notre etat emotionel. Des études montrent l’importance des mots que nous choisissons. Les affirmations positives – c’est a […]
YOGA POSTURES FOR FLUID RETENTION
Yoga postures for fluid retention
AYURVEDIC TRINA SAUCE (TAHINI)
Trina is a delicious tahini based sauce, that can be used on boiled or roasted vegetables, salads or as a dip. This Ayurvedic trina dressing is rich in protein, calcium and healthy fatty acids (omega-3 and -6).
MANTRA TO FEEL LOVED
AYURVEDA WINTER ROUTINE
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]
ABUSE PREVENTION & RECOVERY WORKSHOP 2023
Too many young women (and minorities) are being victim of psychological and physical abuse in what are perceived as safe locations (school, home, family, sports groups, religious groups, public transport etc…) . The lasting symptoms and effects on body & mind are terrifying. We believe this is not a dead end, and can be reverse […]