AYURVEDIC SUMMER DIET

watermelon, ayurveda summer diet

Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.

ZUCCHINI SAGE SOUP

ayurveda recipe, zucchini sage soup,

Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.

YEAST FREE PANCAKES

yeast free pancakes

These yeast free pancakes are quick to make and make delicious for breakfast with jam, nut butter or maple syrup.

AYURVEDIC COCONUT CHUTNEY

ayurvedic coconut chutney

Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.

MUNG DAL RECIPE

An easy to digest and grounding ayurvedic recipe suited to vata, pitta and kapha dosha.

NUTRITION & LIFESTYLE RETREAT – JUNE 2020

Ayurveda and Yoga Retreat

Nutrition & lifestyle retreat @Zen Rocks, Mani. June 2020 Yoga, Ayurveda nutrition consultation, Massage therapy, Ayurvedic diet and Health & Disease prevention workshops  

SANSKRIT BEFORE MEAL PRAYERS

Sanskrit before meal prayers to give thanks to food, mother earth, our digestive power and the cook by Gaiea Sanskrit.

EVENT ART2BEHUMAN DAY

art2behuman, ayurveda event, yoga, online event

The Art2Be Human day is a free online event designed to bring people together to reconnect with the joy of what makes us human. A day filled with creative and insightful workshops for the entire family. A chance to learn from different wisdom traditions, awakening your inner power to guide your path. You will find me […]

WHAT IS DHARMA – THE RIGHT WAY OF LIVING?

Dharma (virtue, right way of living) is one the main Purushartha (Purpose of Life) together with Artha (wealth) and Sukha (happiness) as exposed in Ayurveda’s Astanga Hrdayam Ch1, Su 1.2.