Ayurveda recommends to adapt diet and lifestyle at each season, to help keep the body in balance. In summer, increasing hot, dry, rough, subtle and mobile qualities must be balanced with cool, moist, unctuous, gross and stable qualities.
Zucchini are not only in season, but they are cooling vegetables, light and low calories, making them easy to digest and ideal for those who wish to shed those extra kilos in the summer.
Divine Vibration retreat – Reconnect with the Heart @Zen Rocks, Mani, Greece. 26 – 30 September 2020 Transformative Retreat with Chanting, Yoga & Ayurveda
These yeast free pancakes are quick to make and make delicious for breakfast with jam, nut butter or maple syrup.
Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.
An easy to digest and grounding ayurvedic recipe suited to vata, pitta and kapha dosha.
Nutrition & lifestyle retreat @Zen Rocks, Mani. June 2020 Yoga, Ayurveda nutrition consultation, Massage therapy, Ayurvedic diet and Health & Disease prevention workshops
Sanskrit before meal prayers to give thanks to food, mother earth, our digestive power and the cook by Gaiea Sanskrit.
The Art2Be Human day is a free online event designed to bring people together to reconnect with the joy of what makes us human. A day filled with creative and insightful workshops for the entire family. A chance to learn from different wisdom traditions, awakening your inner power to guide your path. You will find me […]
Dharma (virtue, right way of living) is one the main Purushartha (Purpose of Life) together with Artha (wealth) and Sukha (happiness) as exposed in Ayurveda’s Astanga Hrdayam Ch1, Su 1.2.