Elena – Τhe Αyurveda Centre

Ayurvedic Breakfast Energy Balls (Vata–Pitta Balancing Recipe)

Wholesome Ayurvedic energy balls made with nuts, dates, and warming spices. Vata–Pitta balancing, sattvic, and perfect for a natural morning boost.

AUMTUMN AYURVEDA TIPS : BOOST IMMUNITY & BALANCE VATA

Stay healthy this autumn with Ayurveda! Learn simple Vata-balancing habits, warming foods, immune-boosting drinks, and gentle yoga for joints.

AYURVEDA RETREAT IN GREECE AT TATOI CLUB

Ayurveda Retreat in Greece | 28-Hour Wellness at Tatoi Club A 28-hour immersion in Ayurvedic wisdom, yoga, and mindful living.

Ayurveda-Inspired Summer Mocktail: Sparkling Digestive Drink to Replace Alcohol

As the summer heat rises, so does our desire for refreshing drinks. But not all drinks nourish the body — many alcoholic beverages may feel cooling initially but tend to aggravate pitta and vata dosha, leaving the body more dehydrated, inflamed, or imbalanced.

15 MIN GUIDED MEDITATION : CALM MIND & INNER GUIDANCE

???? 15-Minute Guided Meditation for a Calm Mind & Inner Guidance Take a peaceful pause with this 15-minute guided meditation designed to help you calm your mind, release stress, and tune into your inner guidance. Whether you’re new to meditation or looking to deepen your practice, this short session will leave you feeling centered and […]

PRIORITIZING PREVENTION : HEALTH LESSONS LEARNT IN ASIA

In this video, I share a personal anecdote highlighting the significance of adopting a preventive approach to health, drawing from my experiences living in Asia.

DO THESE 3 THINGS TO END BLOATING

In this video, you will learn effective Ayurvedic health tips to naturally end bloating.

HEALTHY CHICKEN RECIPE FOR KIDS

An easy and healty chicken recipes which is suitable for kids. They will love it and so will you ! Please seek support from an aurveda practitioner if your child has specific medical condition.