Author: Elena

UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)

fava ayurveda split pea puree vata pitta

This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.

CLEANSING BEETROOT SALAD

cleansing-beetroot-salad-pitta-vata-ayurveda

In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.

COOLING BOILED GREENS

cooling boiled greens

Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.

COOLING BLACK RAISINS JUICE

cooling black raisin juice ayurveda

Black raisins are praised and used in many cultures for their unique properties. In Ayurveda, black raisins juice they are known in particular to improve appetite, eye sight and libido, to relieve stress, constipation and thirst.

ANTI-INFLAMMATORY PORRIDGE

ayurveda anti inflammatory rice porridge

This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.

NOURISHING OAT PORRIDGE

nourishing oat porridge ayurveda vata pitta

Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.

PITTA BALANCING PIZZA

HEALTHY GREEN PIZZA

In Ayurveda, pizza as some of the most dreaded dishes as the combination of sour tomatoes, salty cheese and the yeast in the dough are highly imbalancing for all 3 doshas!