AYURVEDA BREAKFAST OMELET
Ayurveda Breakfast Omelet A Nourishing, Digestive-Friendly Start to the Day Looking for a hearty, satisfying, and easy-to-digest breakfast? This Ayurvedic omelet recipe is a great alternative to traditional hard-boiled or fried eggs. It’s warming, protein-rich, and supports muscle, fat, and nerve tissue nourishment. Eggs in Ayurveda In Ayurveda, eggs are considered: Brhmana (building) – support […]
WORKSHOP INTRODUCTION TO AYURVEDA
NEXT WORKSHOP INTRODUCTION TO AYURVEDA “Learn to Eat Right for Your Body Type” A participative workshop on November 20th in Glyfada, Athens. You will learn about : 1/ Your unique Body -Mind type 2/ The implication it has on your physical and emotional health 3/ The root cause of imbalance 4 / The […]
PAIN & STRESS RELIEF SEMINAR
Join us this december for special seminar on Pain & Stress relief with Chrysa Vafeiadi Physiotherapist – Acupuncturist – Cosmetic acupuncture – Clinical Pilates instructor and Dr Iakovina Koutoufa – Clinical Psychologist
MUSIC TO RELEASE TENSION & STRESS
Music to dance to and move freely to release tension and stress in the body and the mind
WEIGHT LOSS BREAKFAST
This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.
LIQUORICE REMEDY FOR PAIN AND TIREDNESS
Liquorice is a native of the Mediterranean and the near East and now can be found throughout the subtropical and temperate regions of the world. It is cultivated throughout Russia, Turkey, Greece and the Middle East, China and most of Asia and Europe.
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Ayurvedic Home Remedy to Support Weight Management, Better Sleep & Natural Detox
Discover an easy Ayurvedic home remedy made with natural ingredients to support weight balance, restful sleep, gentle detox, and overall wellness.
DETOX KITCHARI
Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.
DETOX GREEN JUICE
This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.