Elena – Page 6 – Τhe Αyurveda Centre

Protected: GROUP WELLNESS

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Protected: Herbal Remedy for Digestion, Detox, Weight loss, Diabetes, Cholesterol and Sleep

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Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.

DETOX GREEN JUICE

This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.

AYURVEDIC SWEET POTATO TOAST WITH AVOCADO MASH

This delicious and healthy Ayurveda sweet potato toast with avocado mash recipe is part of your detox / rejuvenation programme as arranged with your ayurvedic practitioner.

DETOX FRUIT COMPOTE

This simple apple compote is part of a simple ayurvedic detox plan as recommended by your Ayurvedic Nutritionist.

I EAT HEALTHY, SO WHY DO I HAVE BAD DIGESTION ?

I eat healthy so why do I have bad digestion ? According to Ayurveda : A person with a healthy agni – digestive fire / enzymes, is gifted with health and longevity. A “healthy” diet is not the only condition to healhty digestion.We must consider the strength of our agni, the quantity of foods we […]