DETOX KITCHARI

Mung bean detox kitchari ayurveda centre athens elena beurdeley

Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is both nourishing and easy to digest giving our digestive system well needed rest so that the body can deploy its energy elsewhere.

DETOX GREEN JUICE

Ayurveda Detox Green Juice

This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.

DETOX FRUIT COMPOTE

ayurveda detox fruit compte

This simple apple compote is part of a simple ayurvedic detox plan as recommended by your Ayurvedic Nutritionist.

I EAT HEALTHY, SO WHY DO I HAVE BAD DIGESTION ?

HEALTHY FOOD AYURVEDA

I eat healthy so why do I have bad digestion ? According to Ayurveda : A person with a healthy agni – digestive fire / enzymes, is gifted with health and longevity. A “healthy” diet is not the only condition to healhty digestion.We must consider the strength of our agni, the quantity of foods we […]

CARROT CUCUMBER AVOCADO SALAD

ayurveda vegan carrot, cucumber & avocado salad

A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.