Discover an easy Ayurvedic home remedy made with natural ingredients to support weight balance, restful sleep, gentle detox, and overall wellness.
Rooted in ancient traditions, this gentle blend uses everyday ingredients to help your body feel lighter, calmer, and more in tune — the Ayurvedic way.
Ingredients:
- Fenugreek – 500g
- Ajwain / Caraway – 200g
- Black cumin / nigella seeds – 100g
(Ratio of 5:2:1)
Instructions
- Dry roast each batch of seeds separately in a frying pan
- Roast for a few minutes until seeds become lighter (some moisture evaporates). The sound of the seeds in the pan changes as the seeds are drier. A strong aroma is released
- Ensure the seeds are well mixed together
- Grind together until fine powder formed in a coffee grinder or similar appliance.
- Sieve
- Keep in an air tight container
Please take according to practitioner recommendations.
This information is provided for educational and general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before starting any new diet, supplement, or wellness routine, especially if you have medical conditions, are pregnant, or taking medication.
