Stress & Insomnia Prevention – An ayurvedic approach
Saturday, 3. Apr at 10-11:30am. Berlin Time / GMT +1
Offered by English Yoga Yoga Meetup.
A workshop designed to help you to manage your stress levels and overcome your sleeping problems, so that you can improve your overall quality of life.
Together we will look at :
– What is the cause of stress and insomnia ?
– How can we prevent stress and insomnia with the right diet and lifestyle?
When you join the Ayurveda Workshop you will:
✓ Recognise behaviours that cause stress & insomnia in your life
✓ Learn hot to prevent stress and insomnia by shifting diet and lifestyle habits
✓ Learn how to prepare some home remedies to relief stress and insomnia
