AYURVEDIC SPINACH RICE – SPANAKORISO
A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.
AYURVEDIC GREEN PEA SALAD
A light and fresh green pea salad suitable for all constitutions in spring and early summer. Eat warm or at room temperature (not cold) to avoid reducing the digestive fire (agni).
AYURVEDA BAKED PEACHES
Yummy ! Warm baked peaches for breakfast ! What a treat. This deliciously sweet ayurvedic recipe is perfect for breakfast or as a snack. Suitable to all constitutions in spring and summer. The ayurveda baked peach recipe, is easy to digest, light and satisfying to the palate. Any seasonal fruits can be substituted for the […]
SPINACH SALAD WITH TAHINI DRESSING
A delicious side dish suitable for all constitutions. Vata and kapha constitutions and imbalances or those with weak digestive fire (agni) should eat salad in moderation.
SWEET POTATO TURMERIC SOUP
A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .
Protected: Herbal Remedy for Digestion, Detox, Weight loss, Diabetes, Cholesterol and Sleep
There is no excerpt because this is a protected post.
DETOX GREEN JUICE
This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.
URINARY TRACT INFECTION
What are the symptoms of urinary tract infection, what is the cause and how to treat it according to the ancient wisdom of Ayurveda ?
EASY KITCHARI RECIPE
This easy kitchari recipe is particularly nourishing and easy to digest. It suits vata and kapha consitutions very well. The combination of basmati rice and mung dal make a healthy vegan protein.
HEALTHY ALMOND SPREAD
A delicious healthy spread for your morning pancakes. Almonds are known to pacify vata dosha, improve eye conditions, provide stregth and are used as an aphrodisiac.