These delicious yeast-free flatbreads are light, easy to prepare, and perfect for pairing with Ayurvedic soups, dahls, and vegetable dishes. Made with ancient grains such as Zea (Emmer/Farro) or buckwheat flour, they provide grounding nourishment without heaviness — ideal for Vata-Pitta balancing meals.

Rich in protein, minerals, and fiber, this Ayurvedic flatbread recipe supports digestion and energy throughout the day. Enjoy them warm for breakfast, lunch, or dinner with your favorite Ayurvedic sides.

Ingredients (Makes 6–8 Flatbreads)

• 150 g Zea / Emmer / Farro (Triticum Dicoccum) or Buckwheat flour

• ½ tbsp olive oil

• A pinch of rock salt

• A pinch of black pepper

• 250 ml water

• Optional: savory spices such as cumin, oregano, turmeric powder, or fresh sage

Method

1. In a mixing bowl, combine flour, olive oil, salt, pepper, and spices.

2. Gradually add water, whisking with a fork to create a smooth, airy batter. The consistency should be slightly thicker than pancake batter.

3. (Optional) Refrigerate the batter for at least 1 hour or overnight for better texture. You can also use it immediately.

4. Heat a non-stick pan over medium heat. Once hot, pour about 1 tbsp of batter onto the pan.

5. When the top looks dry, flip and cook the other side for a few minutes until golden.

6. For extra flavor, you can pop the cooked flatbreads in the oven for a few minutes before serving.

7. Serve warm — they are tastiest when eaten fresh.

IVata tip: Spread a little ghee on top before serving to prevent dryness and support balance.

Ayurvedic Notes

• Balances: Vata and Pitta

• Benefits: Easy to digest, grounding, nourishing, rich in minerals and fiber

• Kapha tip: Use buckwheat flour and spices like black pepper, cumin, or turmeric for a lighter version

Why We Use Zea (Emmer/Farro) Flour

We love working with Zea flour, an ancient type of wheat rich in protein, fiber, and essential minerals. It contains less gluten than modern wheat, making it easier to digest while still providing strength and nourishment (balya).
Note: Zea is not gluten-free.

Bon appétit!

For personalised dietary and lifestyle advice suited to your constitution (Prakriti) and current imbalances (Vikriti), please consult a qualified Ayurvedic practitioner.