This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.

Anti-inflammatory Porridge Recipe

Ingredients :

• White rice (basmati preferred) – 1 cup
• Garam masala spices – 1/4 tsp
• Coconut milk – 1 tsp
• Water – 4 cups
• Rock salt – 1 pinch

Method:

• Dry roast the rice in a frying pan until it reaches a light gold colour. Toss with a wooden spatula from preventing it from sticking to the bottom of the pan.
• Bring 4 x volume of water to boil in a pot then add rice and pinch rock salt.
• Cover and simmer on low flame, until there is only an 1 inch of water left.
• Add garam masala spices and coconut milk.
• Mix with a mixer until it reaches a smooth porridge consistency.

For prescription according to your condition please consult a certified ayurveda practitioner.