Healthy Life starts with a Healthy Body & a Healthy Mind
Welcome,
If you are experiencing ongoing stress, sleep difficulties, skin concerns, digestive discomfort, or menstrual irregularities and wish to explore natural and holistic approaches, you are in the right place.
Through personalised Ayurveda programmes, I offer guidance in nutrition, traditional herbal support, mindfulness practices, gentle yoga and lifestyle adjustments — helping you develop habits that support balance and resilience.
Spending 6 years in Asia allowed me to experience first-hand the depth of traditional wellbeing practices. After personally navigating periods of stress, digestive and menstrual challenges, I discovered how Ayurveda, yoga and meditation can support long-term lifestyle balance.
Through gradual adjustments to diet, routine and self-care practices, I developed a more stable and sustainable approach to wellbeing, which continues to support me today.
I am passionate about sharing this traditional knowledge with individuals seeking practical tools to better understand their body and cultivate supportive daily habits that contribute to long-term wellbeing.
Qualifications
- Ayurveda Practitioner (DipPrac) by The Ayurveda Institute UK
- Mindfulness Teacher Training by Christopher Titmuss - Ongoing 25/26
- Trauma Informed Yoga Certification by Zabie Yamasaki
- Ayurveda Massage Therapist (DipAMT) by The Ayurveda Institute UK
- Hatha Yoga Instructor (300hrs) by Yoga Alliance International
- Nutrition & Lifestyle Consultant (DipALN) by The Ayurveda Institute UK
- Yin Yoga Instructor Certification with <a href="https://Betty Papadopoulo
- Traditional Thai Yoga Massage by The International Society of Traditional Thai Yoga Massage "Sunshine Network"
- BA (Hons) in International Business from the University of Portsmouth and KEDGE Business School (Bordeaux)
Supervision & Accreditations
Committed to ongoing learning I collaborate with :
- Dr Wathsala Wijesinghe (BAMS, MSc, MD)
- Gaiea Sanskrit – Sanskrit & Sound Therapy
- AAPUK (Association of Ayurvedic Practitioner UK)
- Psychotherapists & Certified Coaches
- Osteopaths specialised in Fertility & Women's Health
My Commitment
enable self healing.
Often, physical and mental imbalances are a call of the heart to reconnect with ourselves and straighten our path. An opportunity to hear and trust our inner guide or intuitive doctor that knows the way to optimal balance of the body & mind.
WORKING TOGETHER TO GROW LOVE.
As we get to know ourselves and trust ourselves, we start feeling better. The Love we give ourselves, we receive back. We feel content and full. Eventually, happy to share our overflow of Love with others and Mother Nature.
“A healthy body is the key to a peaceful mind. A peaceful mind, the key to a joyful life.”