Courses & Workshops
Practical learning in Ayurveda and mindfulness for everyday life.
Practical courses to help you understand your body, cultivate a steadier mind and make choices that support your health and wellbeing.
Wisdom for everyday life
These courses combine ancient wisdom with practical tools you can use every day.
Samm changes in how you eat, think and care for yourself can have a lasting impact on your health and wellbeing.
7 WEEK COURSE
Ayurveda Foundations
Understand your body through the wisdom of Ayurveda.
Learn how food, digestion, lifestyle and the seasons influence your health, and leave with practical tools you can apply every day.
6 WEEK COURSE
Mindfulness Course
Develop a steadier mind through simple mindfulness practices.
Learn how to work with stress, difficult emotions and everyday challenges with greater clarity and kindness.
What you'll take away
Understand your body
Learn how food, lifestyle and the rhythms of nature influence your health.
Understand your mind
Develop greater steadiness, clarity and kindness through mindfulness.
Live with intention
Reconnect with your values and what matters. Make meaningful choices and cultivate connection with others and nature.
Custom Workshops & Talks
Ayurveda · Mindfulness · Wellbeing
Workshops and talks designed around your group, organisation or event.
