AYURVEDIC ROASTED CARROTS

BAKED CARROTS AYURVEDA

This ayurvedic roasted carrot recipe, is extremely simple to prepare and suitable for vata and kapha in the winter autumn seasons. Vata may add a little ghee instead of olive oil. Pitta can have in moderation accompanied with green vegetables and using coconut oil or ghee instead of olive oil.

AYURVEDA BAKED PEACHES

AYURVEDA BAKED PEACHES

Ayurveda Baked Peaches A Sweet, Warming Treat for Breakfast or Snack Yummy! Warm baked peaches for breakfast – what a treat!

SPINACH SALAD WITH TAHINI DRESSING

SPINACH SALAD WITH TAHINI DRESSING

A delicious side dish suitable for all constitutions. Vata and kapha constitutions and imbalances or those with weak digestive fire (agni) should eat salad in moderation.

SWEET POTATO TURMERIC SOUP

SWEET POTATO TURMERIC SOUP

A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .

MINDFUL WEEK AYURVEDA IN MYKONOS

MINDFUL WEEK AYURVEDA IN MYKONOS Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive Health 28 August to September 1st at Mykonos Theoxenia Hotel.

YIN YOGA & AYURVEDA FOR MENSTRUAL HEALTH

yin yoga menstruation

Menstrual discomfort is common — but your monthly cycle does not have to feel heavy or painful. With the right nutrition & lifestyle support, your period can become a celebration of your femininehood and an opportunity to slow down rather than a dreaded time of the month!

AFFIRMATIONS POSITIVES DU MATIN

affirmations

Tu es ce que tu penses ! En effet, nos pensées jouent un rôle essentiel sur notre état d’esprit et meme notre sante globale. Les affirmations positives sont une maniere d’ameliorer notre facon de pensee et ainsi notre etat emotionel. Des études montrent l’importance des mots que nous choisissons. Les affirmations positives – c’est a […]