A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.
Ingredients for 1 person:
- Carrots x 3
- Cucumber x 1
- Avocado x 1
- Raisins x 10 (pre-soaked)
- Fresh Lime Juice x 1
- Olive oil
- Salt
- Pepper
- Curry powder (optional)
- Fresh mint – a handful
Recipe
- Grate the carrots and cucumber separtaely
- In a bowl mix the remaining ingredients (except the raisins and avocado)
- Pour over the raw vegetables – keep the carrots and cucumber separate
- Leave to soak (and pre-cook) for 5-10min
- In the mean time slice a organic ripe avocado
- Mix the raisins into the carrot salad and your vegan carrot, cucumber & avocado salad is ready to serve !
Bon appetit
Elena Beurdeley
Ayurveda Practitioner | Natural Health Educator | Women’s Health
