Foundations of Ayurveda & Mindfulness is a practical, beginner-friendly online course designed to help you understand your unique body–mind nature and support balance in daily life.
What this course offers
A 7-week, beginner-friendly online course introducing the foundations of Ayurveda and mindfulness, with a strong focus on practical application in daily life.
You’ll explore how food, digestion, daily rhythms, lifestyle, and mental habits influence health — and how to work with them simply and sustainably.
This course is for you if you want to:
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Understand your unique body–mind tendencies
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Improve digestion, energy, and daily balance
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Learn seasonal routines and lifestyle tools
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Explore mindfulness and meditation in a grounded way
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Build a personal self-care routine you can actually maintain
What you will learn & apply in your daily life :
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Core principles and philosophy of Ayurveda
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Daily and seasonal habits for balance
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Food principles and digestion support
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Mind–emotion awareness through mindfulness
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Integration into a personal self-care plan
Course format
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7 weeks
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1 live session per week (60–90 minutes depending on session)
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Online (possibility to join in person in Glyfada – limited space availables) – Sessions are recorded
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Small mentoring style group
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Course notes + reflection practices
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WhatsApp group for questions between sessions
Practical information
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Start: Late February
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Schedule: Wednesdays 18:00 (Athens Time Zone EET; UTC+02:00)
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Investment: Early Bird 280€ (until 30.01). Full Rate €320. Flexible payment option available
Important note
This course is educational and does not replace medical advice or treatment.
Next steps
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Contact elena (elena@theayurvedacentre.com or whatssup +30 6970096079) for more details about the course or to register.
About the teacher
Elena Beurdeley is an Ayurveda Practitioner, Ayurveda Massage Therapist, and Hatha Yoga Instructor, offering practical, grounded Ayurveda and mindfulness education.
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