Foundations of Ayurveda & Mindfulness is a practical, beginner-friendly online course designed to help you understand your unique body–mind nature and support balance in daily life.
What this course offers
A 7-week, beginner-friendly online course introducing the foundations of Ayurveda and mindfulness, with a strong focus on practical application in daily life.
You’ll explore how food, digestion, daily rhythms, lifestyle, and mental habits influence health — and how to work with them simply and sustainably.
This course is for you if you want to:
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Understand your unique body–mind tendencies
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Improve digestion, energy, and daily balance
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Learn seasonal routines and lifestyle tools
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Explore mindfulness and meditation in a grounded way
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Build a personal self-care routine you can actually maintain
What you will learn
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Core principles and philosophy of Ayurveda
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Daily and seasonal habits for balance
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Food principles and digestion support
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Mind–emotion awareness through mindfulness
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Integration into a personal self-care plan
Course format
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7 weeks
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1 live session per week (60–90 minutes)
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Online
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Small group for interaction
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Course notes + reflection practices
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WhatsApp group for questions between sessions
Practical information
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Start: Late February
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Schedule:
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Wednesdays 18:00 (Athens Time Zone EET; UTC+02:00) – TBC
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Investment: Full rate €320
(early bird rate available until 30.01 – please ask for details)
Important note
This course is educational and does not replace medical advice or treatment.
Next steps
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Contact elena (elena@theayurvedacentre.com or whatssup +30 6970096079) for more details about course structure & modules, dates or to register or ask a question
About the teacher
Elena Beurdeley is an Ayurveda Practitioner, Ayurveda Massage Therapist, and Hatha Yoga Instructor, offering practical, grounded Ayurveda and mindfulness education.
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