Ayurvedic Veggie Pesto
A Wholesome, Protein-Rich Plant-Based Spread
This vibrant Ayurvedic veggie pesto is packed with protein from nuts and seeds, fresh herbs, and digestive spices. It’s versatile, easy to prepare, and can be enjoyed as:
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A dip or spread
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A dressing for salads or roasted vegetables
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A sauce for warm pasta, rice, yeast-free pancakes, or wraps
It’s a Sattvic, nutrient-dense option that supports energy, tissue nourishment, and balanced digestion.
INGREDIENTS
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Handful of pre-soaked nuts or seeds (choose or mix from: blanched almonds, cashews, pumpkin seeds, sunflower seeds, sesame seeds)
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1–2 tbsp organic olive oil
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A bunch of fresh herbs, based on what’s in season (choose from: parsley, basil, mint, chives, dill, roka, oregano – follow your intuition!)
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Juice of 1–2 limes (adjust to taste)
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1–2 tsp water
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1/4 tsp Himalayan salt
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2–3 thin slices of fresh ginger
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Black pepper to taste
Optional:
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½ raw garlic clove (avoid if sensitive or with high Pitta)
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Roasted or steamed leftover veggies (e.g. broccoli, pumpkin, carrots, beetroot) for added richness and grounding
DOSHA ADAPTATIONS
(Not sure of your constitution? Click here to discover yours)
Vata
✔️ Use pre-soaked almonds
✔️ Avoid raw garlic and cruciferous veggies
✔️ Prefer roasted root vegetables (e.g. pumpkin, carrot)
Pitta
✔️ Avoid raw garlic, cashews, and excessive lime juice
✔️ Use cooling herbs like mint and coriander
✔️ Opt for lightly steamed greens if using veggies
Kapha
✔️ Avoid root vegetables
✔️ Add 1 tsp honey for lightness (never cook honey)
✔️ Choose astringent herbs like parsley and bitter greens
METHOD
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Soak nuts/seeds for up to 4 hours. Drain and rinse well.
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Wash herbs thoroughly and roughly chop.
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Combine all ingredients in a blender or food processor.
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Blend until smooth, adjusting consistency with a little more water or oil as needed.
How to Enjoy Your Ayurvedic Pesto
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Toss with Zea pasta, spelt noodles, or basmati rice
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Use as a spread on sourdough or yeast-free bread
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Add to wraps, buddha bowls, or grain-free chapatis
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Serve as a dip for veggie sticks or crackers
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Mix into warm roasted vegetables for a grounding, nourishing side dish
Final Tips
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Always eat at room temperature or warm, not cold, to protect your digestive fire (Agni)
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Best enjoyed fresh, but can be stored in the fridge for 1–2 days in an airtight container
Bon appétit & be nourished!
With love from the Ayurveda Centre
—
Elena Beurdeley
Ayurveda Practitioner – Nutrition, Lifestyle, Herbal Medicine, Massage Therapies
BA (Hons), DipPrac(Ayur), DipALN(Ayur), DipAMT(Ayur)
Trauma-Informed Yoga | Mindfulness Meditation
www.theayurvedacentre.com
Ayurveda Centre – Online & Glyfada (Greece)