HEALTHY VEGGIE PROTEIN PESTO

Ayurvedic Veggie Pesto

A Wholesome, Protein-Rich Plant-Based Spread

This vibrant Ayurvedic veggie pesto is packed with protein from nuts and seeds, fresh herbs, and digestive spices. It’s versatile, easy to prepare, and can be enjoyed as:

• A dip or spread

• A dressing for salads or roasted vegetables

• A sauce for warm pasta, rice, yeast-free pancakes, or wraps

It’s a Sattvic, nutrient-dense option that supports energy, tissue nourishment, and balanced digestion.

 INGREDIENTS

• Handful of pre-soaked nuts or seeds (choose or mix from: blanched almonds, cashews, pumpkin seeds, sunflower seeds, sesame seeds)

• 1–2 tbsp organic olive oil

• A bunch of fresh herbs, based on what’s in season (choose from: parsley, basil, mint, chives, dill, roka, oregano – follow your intuition!)

• Juice of 1–2 limes (adjust to taste)

• 1–2 tsp water

• 1/4 tsp Himalayan salt

• 2–3 thin slices of fresh ginger

• Black pepper to taste

Optional:

• ½ raw garlic clove (avoid if sensitive or with high Pitta)

• Roasted or steamed leftover veggies (e.g. broccoli, pumpkin, carrots, beetroot) for added richness and grounding

DOSHA ADAPTATIONS

(Not sure of your constitution? Click here to discover yours)

Vata
✔️ Use pre-soaked almonds
✔️ Avoid raw garlic and cruciferous veggies
✔️ Prefer roasted root vegetables (e.g. pumpkin, carrot)

Pitta
✔️ Avoid raw garlic, cashews, and excessive lime juice
✔️ Use cooling herbs like mint and coriander
✔️ Opt for lightly steamed greens if using veggies

Kapha
✔️ Avoid root vegetables
✔️ Add 1 tsp honey for lightness (never cook honey)
✔️ Choose astringent herbs like parsley and bitter greens

METHOD

1. Soak nuts/seeds for up to 4 hours. Drain and rinse well.

2. Wash herbs thoroughly and roughly chop.

3. Combine all ingredients in a blender or food processor.

4. Blend until smooth, adjusting consistency with a little more water or oil as needed.

How to Enjoy Your Ayurvedic Pesto

• Toss with Zea pasta, spelt noodles, or basmati rice

• Use as a spread on sourdough or yeast-free bread

• Add to wraps, buddha bowls, or grain-free chapatis

• Serve as a dip for veggie sticks or crackers

• Mix into warm roasted vegetables for a grounding, nourishing side dish

Final Tips

• Always eat at room temperature or warm, not cold, to protect your digestive fire (Agni)

• Best enjoyed fresh, but can be stored in the fridge for 1–2 days in an airtight container

Bon appétit & be nourished!
With love from the Ayurveda Centre

—

Elena Beurdeley
Ayurveda Practitioner – Nutrition, Lifestyle, Herbal Medicine, Massage Therapies
BA (Hons), DipPrac(Ayur), DipALN(Ayur), DipAMT(Ayur)
Trauma-Informed Yoga | Mindfulness Meditation
www.theayurvedacentre.com
Ayurveda Centre – Online & Glyfada (Greece)