WELLNESS WORKSHOPS
GROUP WELLNESS WORKSHOPS Our workshops are informative, participative and experiential. They may include ancient wisdom of Ayurveda in particular nutrition, lifestyle and herbal medicine combined with modern scientific research. Some topics may include experiential Yoga, mantra and meditation practice as well as other games to build understanding and self-awareness. Workshop can be […]
Ayurvedic Spicy Digestive Soup – Light & Warming
Ayurvedic Spicy Digestive Soup Recipe Light, warming, and packed with digestive spices, this Ayurvedic soup can be enjoyed as a comforting drink or a light meal.
Ayurvedic Shake for Calming Vata
Ayurvedic Shake for Calming Vata Starting your day with a gentle, balanced routine can set the tone for the entire day. Inspired by Ayurvedic wisdom, the Shake Calm Vata is a warm, nourishing shake that combines simple, wholesome ingredients to support energy, digestion, and a sense of calm in the morning.
DINACHARYA: THE AYURVEDIC DAILY ROUTINE FOR MODERN LIFE
Discover Dinacharya, the Ayurvedic daily routine adapted for modern European life. Learn how to personalise habits for your constitution and lifestyle.
Coriander, Ginger, Garlic & Black Pepper Tea: A Powerful Ayurvedic Detox and Immunity Booster
If you’re looking for a simple, natural and effective Ayurvedic remedy to support digestion, boost immunity and reduce inflammation, this traditional coriander–ginger–garlic tea is a gentle but powerful daily tonic.
Ayurveda-Inspired Summer Mocktail: Sparkling Digestive Drink to Replace Alcohol
As the summer heat rises, so does our desire for refreshing drinks. But not all drinks nourish the body — many alcoholic beverages may feel cooling initially but tend to aggravate pitta and vata dosha, leaving the body more dehydrated, inflamed, or imbalanced.
15 MIN GUIDED MEDITATION : CALM MIND & INNER GUIDANCE
???? 15-Minute Guided Meditation for a Calm Mind & Inner Guidance Take a peaceful pause with this 15-minute guided meditation designed to help you calm your mind, release stress, and tune into your inner guidance. Whether you’re new to meditation or looking to deepen your practice, this short session will leave you feeling centered and […]
Why Prevention Matters: Health Lessons Learned in Asia | Ayurvedic Perspective
Why Prevention Matters More Than Ever In today’s fast-paced world, many people wait for symptoms to appear before taking action. Fatigue, bloating, anxiety, burnout, and chronic stress have become almost normalised — especially in Western societies. In this video, I share a personal experience from my time living in Asia that completely shifted my understanding […]
How to End Bloating Naturally with Ayurveda: 3 Simple Daily Adjustments
Why Bloating Is a Sign of Digestive Imbalance Bloating, gas, and abdominal discomfort are common signs that digestion is under strain. In Ayurveda, these symptoms are often linked to a weakened digestive fire (agni) and an excess of the air element (Vata).
Gentle Ayurvedic Chicken Recipe for Kids | Easy & Nourishing Family Meal
Gentle Ayurvedic Chicken Recipe for Kids This easy and healthy chicken recipe is perfect for children — mild, nourishing, and full of comforting flavours. It’s designed to be gentle on digestion, making it suitable for growing bodies, while still being delicious enough for the whole family to enjoy.