HOW TO KEEP YOUR SKIN HEALTHY AND YOUNG
“Skin health, starts from the inside out” Skin health has a tremendous impact on self-confidence and interpersonal relationships. We all now how it feels to go to work or meet friends on a “bad skin” day. Why is that? Because, the way our skin looks and feels, gives us (and others around us!) a truthful […]
EVENTS AT THE AYURVEDA CENTRE
Health Skin Workshop coming up soon! Are you interested to learn more about Ayurveda or improve your wellness with us?
AYURVEDIC BAKED FRUITS
Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.
HEALTHY VEGETABLE RECIPE
During a trip to Kerala last autumn, our host Dr.C.V.Priyatha Dev, shared with us this easy and healthy vegetable recipe. Lightly spiced with turmeric, this Ayurvedic vegetable recipe makes a perfect side dish for chicken, fish, dhal, pasta and rice.
CORIANDER SEEDS INFUSION
Coriander seeds infusion, is an essential Ayurvedic home remedy that helps improve digestion, reduce inflammation of the body, prevent allergies, migraines, menopausal symptoms and other pitta disorders.