Coriander seeds infusion, is an essential Ayurvedic home remedy that helps improve digestion, reduce inflammation of the body, prevent allergies and other pitta disorders.
Coriander seeds’ main properties are cooling and purifying. You can read all about the properties and benefits of coriander seeds here.
Coriander seeds cool down excessive fire in the body, helps with pitta disorders such as allergies, acid reflux, diarrhoea, pitta type eczema or psoriasis, all auto-immune disorders. This ayurvedic drink quenches thirst, helps to flush toxins from the blood and urinary tract, balances acidity levels, promotes an alkaline body and is an excellent prevention remedy for viruses including COVID-19.
You may particularly enjoy this cooling ayurvedic remedy in the hot summer days. In the winter for cold & flu prevention we recommend an alternative preparation method. You can find details about the coriander and ginger infusion recipe here.
CORIANDER SEED INFUSION RECIPE
Please consult a certified Ayurvedic practitioner for optimal dosage and treatment. Dosage, preparation and posology will vary according to individual constitution, personal health condition, season etc.
Here is a general method of preparation :
- In the evening crush 3 tea spoons of coriander seeds. Add 300ml of room temperature water.
- Soak overnight at room temperature. If you can expose to moon rays the cooling effect will be increased even more.
- In the morning filter and drink 100-150ml before breakfast with a little added warm water or at room temperature. Don’t drink all at once at this may dilute your digestive fire. Drink small sips at any one time.
- Wait a few minutes before drinking or eating anything.
We recommend that you consult a certified Ayurvedic practitioner for optimal dosage, preparation method and treatment.
Ayurvedic Nutrition & Lifestyle Consultant
BA (Hons), DipPrac (Ayur), DipALN (Ayur), DipAMT (Ayur) – Certified Hatha Yoga Instructor