CORIANDER SEEDS INFUSION

Share on facebook
Facebook
Share on email
Email
Share on twitter
Twitter
Share on print
Print
Cooling ayurvedic remedy coriander seeds

Coriander seeds infusion, is an essential Ayurvedic home remedy that helps improve digestion, reduce inflammation of the body, prevent allergies and other pitta disorders.

Coriander seeds’ main properties are cooling and purifying. You can read all about the properties and benefits of coriander seeds here.

Coriander seeds cool down excessive fire in the body, helps with pitta disorders such as allergies, menopausal symptoms, acid reflux, diarrhoea, pitta type eczema or psoriasis, PMS, all auto-immune disorders. This ayurvedic drink quenches thirst, helps to flush toxins from the blood and urinary tract, balances acidity levels, promotes an alkaline body and is an excellent prevention remedy for viruses including COVID-19.

You may particularly enjoy this cooling ayurvedic remedy in the hot summer days. In the winter for cold & flu prevention we recommend an alternative preparation method. You can find details about the coriander and ginger infusion recipe here.

CORIANDER SEED INFUSION RECIPE

Please consult a certified Ayurvedic practitioner for optimal dosage and treatment. Dosage, preparation and posology will vary according to individual constitution, personal health condition, season etc.

Here is a general method of preparation :

  1. In the evening crush 3 tea spoons of coriander seeds. Add 300ml of room temperature water.
  2. Soak overnight at room temperature. If you can expose to moon rays the cooling effect will be increased even more.
  3. In the morning filter and drink 100-150ml before breakfast with a little added warm water or at room temperature. Don’t drink all at once at this may dilute your digestive fire. Drink small sips at any one time.
  4. Wait a few minutes before drinking or eating anything.

 

Please note that preparation varies according to season and individual constitutions. For instance in the summer time, soaking time is reduced or preparation must be stored in the refrigirator.

 

For Covid-19 early symptoms or prevention The Ayurvedic Clinic in London recommends the following: “If you are not experiencing any rise in temperature or any cough or cold you can take one glass of coriander water three times a week, first thing in the morning on an empty stomach”

 

We recommend that you consult a certified Ayurvedic practitioner for optimal dosage, preparation method and treatment.

 

Elena Beurdeley
Ayurvedic Nutrition & Lifestyle Consultant
BA (Hons), DipPrac (Ayur), DipALN (Ayur), DipAMT (Ayur)
Certified Hatha Yoga Instructor – Traditional Thai Yoga Massage
www.theayurvedacentre.com 

Most Recent Articles

Mung bean detox kitchari ayurveda centre athens elena beurdeley

DETOX KITCHARI

Kitchari means mixture, generally mung beans and rice are used. Kitchari is the ideal dish for gentle detoxification and to reduce bodily inflammation. It is

Read More »
Ayurveda Detox Green Juice

DETOX GREEN JUICE

This detox green juice provides a gentle cleanse, is cooling and alkalising. Green juices are full of prana and help clear out negative energy.

Read More »