EASY VEGETABLE SOUP RECIPE

easy vegetable soup recipe healthy ayurveda

Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy autumn days. Easy on the digestive system it’s a great dinner option as it will prevent insomnia. This healthy ayurvedic soup recipe has very few calories and is a great […]

SO HEALTHY VEGGIE PESTO WRAP

ayurveda healthy vegan wrap vegan

And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !

AUTUMN QUICK & DELICIOUS SOUP

autumn soup ayurveda recipe vegan

Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.

AYURVEDIC BAKED FRUITS

Baked fruits recipe, oven apple, Ayurveda, ayurveda Athens, diet, nutrition

Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple.