SO HEALTHY VEGGIE PESTO WRAP

And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !
AUTUMN QUICK & DELICIOUS SOUP

Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.
ATUMN REGIMEN WORKSHOP – ONLINE

Learn to connect with the environment and adjust your diet & lifestyle to be in full harmony with the seasons.
AYURVEDIC BAKED FRUITS

Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple.