SWEET POTATO TURMERIC SOUP
A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .
AYURVEDA WINTER SOUP RECIPE
Here’s a delicious and super easy Ayurveda winter soup recipe suitable to all consitutions. Filled with fresh, local & seasonal vegetable goodness. It is healthy and light to digest, making it the perfect evening supper. This soup recipe is vegan and gluten free. No excuses it takes just 5min to prep + cooking time and […]
EASY VEGETABLE SOUP RECIPE
Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy autumn days. Easy on the digestive system it’s a great dinner option as it will prevent insomnia. This healthy ayurvedic soup recipe has very few calories and is a great […]
SO HEALTHY VEGGIE PESTO WRAP
And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !
AUTUMN QUICK & DELICIOUS SOUP
Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.
ATUMN REGIMEN WORKSHOP – ONLINE
Learn to connect with the environment and adjust your diet & lifestyle to be in full harmony with the seasons.
AYURVEDIC BAKED FRUITS
Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.