AUMTUMN AYURVEDA TIPS : BOOST IMMUNITY & BALANCE VATA
Stay healthy this autumn with Ayurveda! Learn simple Vata-balancing habits, warming foods, immune-boosting drinks, and gentle yoga for joints.
SWEET POTATO TURMERIC SOUP
A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .
SO HEALTHY VEGGIE PESTO WRAP
And one easy recipe for an quick healthy dinner, a takeaway lunch or even a hearty breakfast. The healthy veggie pesto wrap is suitable to all constitutions and adaptable to all seasons !
Nourishing Ayurvedic Autumn Soup (Vata–Pitta Balancing)
Warm, grounding Ayurvedic autumn soup recipe to balance Vata and Pitta doshas. Vegan-friendly, easy to digest, and perfect for cold, windy days.
ATUMN REGIMEN WORKSHOP – ONLINE
Learn to connect with the environment and adjust your diet & lifestyle to be in full harmony with the seasons.
AYURVEDIC BAKED FRUITS
Baked fruits are a quick and healthy breakfast or snack option for all Ayurvedic constitutions.Vata may appreciate baked fruits with melted ghee, high Pitta constitutions may slightly reduce the amount of cinnamon and choose sweeter fruit types, whilst Kapha constitutions may choose sour fruits such as pineapple and be generous with spices.