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autumn soup ayurveda recipe vegan

Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.


For 2 servings

  • 4 potatoes
  • 3 carrots
  • 2 leeks
  • 2 clove garlic
  • 1/4 tsp curry powder
  • 3 hand full red lentils
  • salt
  • pepper
  • butter or ghee



  • Wash, peel, chop all vegetables
  • Rinse lentils thoroughly until water is clear
  • In a pressure cooker heat a little oil, ghee or butter. Add your leeks first. Let them to get a little golden, just a little.
  • Add your garlic. Stir 1-2 min.
  • Stir in your curry powder and then all the veggies.
  • Cover with boiling water. Close the lid and pressure cook on level 1 for about 10 min (or until soft). Blend until super smooth. Add salt and pepper and butter to taste. We want a nice creamy consistency.
  • Whilst your veggies are cooking, boil your lentils in a separate pot. Add just enough water and cover so you reach a mushy/crunchy consistency. We still want them fully cooked but not soupy.
  • Serve your soup piping hot on a plate, add a few spoons of your lentils in the middle and top with a scoop of ghee or butter!
  • It is ready to enjoy! You can decorate with parsley and mix the soup together with the lentils if you wish…whatever you feels tasate nice.
  • I enjoyed mine with a buttered slice of pumpernikel bread.


Bon appétit !

Find here an easy vegetable soup recipe or a delicious ayurveda winter soup recipe


Elena Beurdeley is a certified Ayurveda Nutrition, Plant Medicine & Lifestyle Practitioner by the Ayurveda Institute in London. She practices Ayurveda Massage Therapies, and is a Trauma Informed Yooga Instructor. Full bio here

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