NOURISHING DATE SNACK (PITTA/VATA BALANCING)
Nourishing Ayurvedic Date Snack (Pitta/Vata Balancing) Looking for a quick, energizing, and nourishing treat? This simple Ayurvedic date snack is ideal for Pitta and Vata constitutions — perfect as a pre- or post-workout bite or a peaceful afternoon pick-me-up.
MILK & AYURVEDA
Milk has traditionally held an important place in Ayurvedic food culture. In Ayurveda, cow’s milk is described as nourishing, cooling and grounding, and is traditionally valued as a food that can support nourishment when it is well tolerated.
SHATAVARI BENEFITS FOR WOMEN’S HEALTH
The herb Sathavari (Asparagus racemosus) is a Ayurvedic rejuvenation herb that benefits women’s heath & fertility. Shatavari is helpful in a wide range of feminine disorders from menstrual disorders, to fertility and uterine imbalances. It is also used as a nerve tonic, antiseptic, immuno-stimulant, emollient, diuretic, rejuvenative, antispasmodic, emmenagogue, and anti diarrhoeal.
FERTILITY MANTRA
Do you wish for your dreams and projects to come true? Do you wish to get pregnant or for a healthy pregnancy? This beautiful sanskrit fertility mantra was shared by our dear friend Gaiea Sanskrit. Supporting all women who wish to get pregnant or are pregnant and wish for a healthy pregnancy and delivery. The mantra is […]
NOURISHING AVOCADO-ALMOND SMOOTHIE
This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
AYURVEDIC SATTVIC DATE-ALMOND SHAKE
This delicious Ayurvedic shake recipe is a delicious energiser that promotes peace of mind and healthy immune system.