NOURISHING DATE SNACK
This nourishing date snack is great for pitta /vata constitution. An energizing snack it is excellent before or after sports and exercises.
MILK & AYURVEDA
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
SHATAVARI BENEFITS FOR WOMEN’S HEALTH
The herb Sathavari (Asparagus racemosus) is a Ayurvedic rejuvenation herb that benefits women’s heath & fertility. Shatavari is helpful in a wide range of feminine disorders from menstrual disorders, to fertility and uterine imbalances. It is also used as a nerve tonic, antiseptic, immuno-stimulant, emollient, diuretic, rejuvenative, antispasmodic, emmenagogue, and anti diarrhoeal.
Do you wish for your dreams and projects to come true? Do you wish to get pregnant or for a healthy pregnancy? This beautiful sanskrit fertility mantra was shared by our dear friend Gaiea Sanskrit. Supporting all women who wish to get pregnant or are pregnant and wish for a healthy pregnancy and delivery. The mantra is […]
NOURISHING AVOCADO-ALMOND SMOOTHIE
This nourishing avocado-almond smoothie recipe is a delicious sweet, cooling and grounding snack, that contributes to a healthy reproductive system.
AYURVEDIC SATTVIC DATE-ALMOND SHAKE
This delicious Ayurvedic shake recipe is a delicious energiser that promotes peace of mind and healthy immune system.