Nourishing Ayurvedic Date Snack (Pitta/Vata Balancing)
Looking for a quick, energizing, and nourishing treat? This simple Ayurvedic date snack is ideal for Pitta and Vata constitutions — perfect as a pre- or post-workout bite or a peaceful afternoon pick-me-up.
✨ Benefits:
This Sattvic snack supports:
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Calm mind and balanced energy
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Nourishment for all body tissues, especially muscles, bones, and the reproductive system
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Cooling the body and strengthening Ojas (our immune vitality)
Ingredients:
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1 Medjool date (soft and fresh)
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1 Almond (pre-soaked for at least 1 hour; preferably peeled)
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A small spoon of Ghee (or coconut oil as a vegan option)
Optional Enhancements:
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A pinch of cinnamon or cardamom for warmth and aroma
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Use almond butter instead of a whole almond & ghee for a creamy variation
Method:
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Simply open the date, remove the pit.
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Stuff with the ghee and almond.
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Enjoy mindfully — preferably in a calm setting.
That’s it! A delicious, grounding Ayurvedic snack ready in under a minute.
Always consult a certified practitioner for personalized dietary recommendations.
Posted by:
Elena Beurdeley
Ayurveda Practitioner & Educator
Specializing in Nutrition, Lifestyle, Herbal Medicine, and Ayurvedic Therapies
BA (Hons), DipPrac(Ayur), DipALN(Ayur), DipAMT(Ayur), Yoga Instructor
Ayurveda Centre – Online & Glyfada
www.theayurvedacentre.com
