This nourishing date snack is great for pitta /vata constitution. An energizing snack it is excellent before or after sports and exercises.
The unique combination of ingredients is excellent to nourish all of our tissues, including muscles, bones and especially our reproductive system, to cool down the body, and strengthen our (Ojas) immune system.
This is a Sattvic snack which promotes peace of mind and a calm body.
- Medjool date
- Almond (pre-soaked overnight and without the skin)
- Ghee (or alternatively coco oil)
Stuff the date with a little ghee and the almond!
That’s all. Enjoy this delicious ayurvedic snack.
Tip : Add a pinch of cinnamon and cardamom if you wish.
Always consult a certified practitioner to get a personalised dietary recommendation.
Ayurveda Practitioner & Educator (Nutrition – Lifestyle – Herbal Medicine – Massage Therapies)
BA (Hons), DipPrac(Ayur), DipALN(Ayur), DipAMT(Ayur), Yoga Instructor