SANSKRIT BEFORE MEAL PRAYERS

Sanskrit before meal prayers to give thanks to food, mother earth, our digestive power and the cook by Gaiea Sanskrit.

MUSIC FOR INSOMNIA, DEEP SLEEP AND RELAXATION

sleep insomnia music relaxation the Ayurveda Centre Athens

Many of us suffer from insomnia or have difficulties falling asleep. This is particularly true during dryer seasons of the year and for people with predominantly dry and light (vata or pitta) body-mind constitution. Aside from adjusting our diet and taking natural herbal remedies, Ayurvedic textbooks recommend making changes to our lifestyle including hugging ! How […]

A MOMENT OF PEACE : HEALING MUSIC

sanskrit music Ayurveda Centre athens

The sound of sanskrit chanted by singer, songwriter, sanskrit scholar Gabriella Burnel, has some serious body-mind relaxation effects. So much that we it use in some of our massage therapies. Try for yourself! Listen to this beautiful celebration of love. We recommend this healing sanskrit music in the morning or evening. Watch the effects on the body […]