Close your eyes, find a confortable position and listen to this mantra to unwind and calm the racing thoughts of the mind. It is particularly good to balance Pitta or Vata emotions such as as anxiety, fear, doubt, anger, confusion and frustration. Will also help in preventing insomnia and restlessness.
Thank you Gaiea Sanskrit
Enjoy !
Elena Beurdeley
Ayurvedic Consultant – DipALN, DipAMT (Ayurveda)
The Ayurveda Centre – Athens | Glyfada
www.theayurvedacentre.com
