STRESS & INSOMNIA PREVENTION WORKSHOP

stress insomnia ayurveda workshop

Stress & Insomnia  Prevention – An ayurvedic approach Saturday, 3. Apr at 10-11:30am. Berlin Time / GMT +1 Offered by English Yoga Yoga Meetup. A workshop designed to help you to manage your stress levels and overcome your sleeping problems, so that you can improve your overall quality of life. Together we will look at : […]

BALANCING PITTA CONSTITUTION

moon sea ayurveda centre athens, www.theayurvedacentre.com

Balancing pitta is easy, here’s a guide to help you stay cool this summer. The word Pitta is derived from the Sanskrit words Tapah Santaape, which means burning or heat. According to Ayurveda, summer is considered a hot (Pitta) season. This means that people with pitta constitutions will be affected by the environmental changes brought by the summer […]