STRESS & INSOMNIA PREVENTION WORKSHOP

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stress insomnia ayurveda workshop

Stress & Insomnia  Prevention – An ayurvedic approach

Saturday, 3. Apr at 10-11:30am. Berlin Time / GMT +1

Offered by English Yoga Yoga Meetup.

A workshop designed to help you to manage your stress levels and overcome your sleeping problems, so that you can improve your overall quality of life.

Together we will look at :

 – What is the cause of stress and insomnia ?

 – How can we prevent stress and insomnia with the right diet and lifestyle?

When you join the Ayurveda Workshop you will:

✓ Recognise behaviours that cause stress & insomnia in your life

✓ Learn hot to prevent stress and insomnia by shifting diet and lifestyle habits

✓ Learn how to prepare some home remedies to relief stress and insomnia

Information and reservation

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