REPLENISH RETREAT

REPLENISH RETREAT Saturday 21 October to Thursday 26 October 2023 Evia island, Greece

MINDFUL WEEK AYURVEDA IN CHANIA

asterion suite spa chania ayurveda

MINDFUL WEEK AYURVEDA IN CHANIA Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive health 2 -8 September at Asterion Suites and Spa, Chania.

MINDFUL WEEK AYURVEDA IN MYKONOS

MINDFUL WEEK AYURVEDA IN MYKONOS Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive Health 28 August to September 1st at Mykonos Theoxenia Hotel.

YIN POSTURES FOR MENSTRUAL HEALTH

yin yoga menstruation

The below Yin postures target women’s menstrual health. This short yin yoga sequence activates the parasympathetic nervous system which helps the endocrine system that regulates our sex hormones. It can promote healthy blood flow and nerve supply to the pelvic area and stimulates the reproductive organs.