NATURAL REMEDY FOR ACNE & PIMPLES
An easy ayurveda natural remedy for acne and pimples. Say bye bye to acne instantly with this 2 ingredient home remedy !
QUINOA HEALTHY BREAKFAST PORRIDGE
A light and healthy quinoa breakfast porridge. Suitable for kapha and pitta consitutions for a nourishing and hearty ayurveda breakfast .
MINDFUL WEEK AYURVEDA IN CHANIA
MINDFUL WEEK AYURVEDA IN CHANIA Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive health 2 -8 September at Asterion Suites and Spa, Chania.
AYURVEDIC SPINACH RICE – SPANAKORISO
A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.
AYURVEDIC ROASTED CARROTS
This ayurvedic roasted carrot recipe, is extremely simple to prepare and suitable for vata and kapha in the winter autumn seasons. Vata may add a little ghee instead of olive oil. Pitta can have in moderation accompanied with green vegetables and using coconut oil or ghee instead of olive oil.
AYURVEDA BAKED PEACHES
Yummy ! Warm baked peaches for breakfast ! What a treat. This deliciously sweet ayurvedic recipe is perfect for breakfast or as a snack. Suitable to all constitutions in spring and summer. The ayurveda baked peach recipe, is easy to digest, light and satisfying to the palate. Any seasonal fruits can be substituted for the […]
MINDFUL WEEK AYURVEDA IN MYKONOS
MINDFUL WEEK AYURVEDA IN MYKONOS Ayurveda Massage therapies | Nutrition Consultation For Stress, Anxiety, Women’s health & Digestive Health 28 August to September 1st at Mykonos Theoxenia Hotel.
AYURVEDA FESTIVAL IN GREECE
Ever wanted to experience Ayurveda Healing ?
AYURVEDIC TRINA SAUCE (TAHINI)
Trina is a delicious tahini based sauce, that can be used on boiled or roasted vegetables, salads or as a dip. This Ayurvedic trina dressing is rich in protein, calcium and healthy fatty acids (omega-3 and -6).
AYURVEDA WINTER ROUTINE
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]