Easy Ayurvedic Vegetable Soup Recipe for Autumn & Winter | Light, Healthy & Balancing for All Doshas
Here’s a quick and easy Ayurvedic vegetable soup recipe for the cooler months. Light, nourishing and soothing, it’s perfect for cold, windy or humid autumn days.
Easy to digest, this soup makes a great evening meal that supports good sleep and a calm mind.
Low in calories, vegan, and full of flavour – it’s ideal if you want to stay warm, balanced and healthy this season.
Why this soup is good for every dosha
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Vata: The warmth, creaminess and gentle spices help calm dryness, coldness and restlessness.
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Pitta: Light and soothing, with mild spice and cooling lime to balance inner heat.
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Kapha: The warming ginger, garlic and curry powder support digestion and prevent heaviness.
INGREDIENTS
For 2-3 servings
- 4 turnips
- 2 leeks
- 3 handful spinach
- 3 clove garlic
- Fresh ginger (same amount as the garlic)
- 1 medium size onion
- 1/4 tsp curry powder
- salt
- pepper
- lime
- olive oil or ghee
- fresh aromatic herbs
METHOD
- Wash, peel, chop all vegetables
- In pot heat a little olive oil or ghee. Add your onions first. Let them to get a little golden, just a little.
- Add your garlic and ginger. Stir 1-2 min.
- Add the leeks. Stir 2 min.
- Stir in your curry powder and then all the veggies except for the spinach.
- Cover with boiled water. Close the lid and cook on medium fire for about 10 min, then add your spinach. Cook until all has become soft.
- Blend until super smooth. Add salt and pepper to taste. We want a nice creamy consistency.
- Serve your soup piping hot on a plate, add a squeeze of lime and a few chopped fresh aromatic herbs of your choice
- Your easy vegetable soup is ready to enjoy!
Bon appétit !
Looking for more inspiration? Find here an Ayurveda Autumn quick & delicious soup recipe or an Ayurveda winter soup recipe
Recipe by Elena Beurdeley, certified Ayurveda Nutrition, Plant Medicine & Lifestyle Practitioner (Ayurveda Institute,London).
She also offers Ayurvedic massage therapies and trauma-informed yoga to support holistic wellbeing.
Read Elena’s full bio →
