A MOMENT OF PEACE : HEALING MUSIC
The sound of sanskrit chanted by singer, songwriter, sanskrit scholar Gabriella Burnel, has some serious body-mind relaxation effects. So much that we it use in some of our massage therapies. Try for yourself! Listen to this beautiful celebration of love. We recommend this healing sanskrit music in the morning or evening. Watch the effects on the body […]
WEEKLY MINDFUL WALKS
Mindful walks in nature are therapeutical and energising experiences. They are a great opportunity to pause from this incredibly fast world and reconnect with oneself, others and the world around us. Mindful walks also enable us to recharge our batteries within a very short amount of time.
VEGETABLE CURRY RECIPE
An alternative vegetable curry recipe suitable for all constitutions. Light to digest, rich in flavours and balancing qualities, this Ayurvedic vegetable curry recipe is perfect served with plain basmati rice or roti and protein such as lentils, tofu, fish or chicken!
THE 5 ELEMENTS : FUNDAMENTS OF LIFE
The first and most important principle of ayurveda is that of the 5 elements. Understanding and experimenting the 5 element principle is key to maintain balance in our body.
AYURVEDIC COOKING CLASSES
Would you like to learn how to maintain your balance just by cooking the right foods? We are very please to announce that we are now offering fun and interactive healthy cooking classes for private individuals and groups.
MUNG DAHL COCONUT RICE PORRIDGE
A nourishing and satisfying ayurvedic breakfast recipe which is also light on the digestive system. Suitable in all seasons and all constitution (tri-doshic recipe), this mung dahl coconut rice porridge is balancing for vata, pitta and kapha and pitta reducing recipe, which means it is especially recommended for pitta constitutions or pitta imbalances which mostly relate […]
FILM DOCUMENTAIRE AYURVEDA: MON DOCTEUR INDIEN
CREAMY AYURVEDIC POTATO RECIPE
We’re sharing this delightful creamy Ayurvedic potato recipe, adapted from Dr Deepika Rodrigo (B.A.M.S), Principle physician of the Ayurvedic Clinic, own recipes. This is by far the creamiest, most delicious and satisfying Ayurvedic potato recipe ever!
THE SIX TASTES OF AYURVEDA
According to Ayurveda, six tastes must be included in our diet to maintain health and be free of disease. Ayurveda identifies the six tastes as sweet, sour, salty, astringent, bitter and pungent.
Easy Ayurvedic Dahl Recipe | Light & Balancing
With just a few simple ingredients, this Ayurvedic Dahl recipe is light, nourishing, and easy to digest — a perfect daily meal for balance and comfort. Adapted from Ayurvedic Physician Vasant Lad, this traditional mung dahl is suitable for all three doshas (Vata, Pitta, and Kapha) and supports healthy digestion, energy, and clarity.