This coriander and ginger ayurvedic tea for cold & flu, helps boost your immunity in autumn, spring and winter and alleviate symptoms such as fever and body aches.
AYURVEDIC TEA FOR COLD & FLU RECIPE
This recipe is intended for general information to prevent and reduce symptoms of cold and flu naturally.
It does not replace any medication or medical consultation. We recommend you consult your physician or ayurvedic consultant for optimal dosage, posology and method of preparation according to your constitution and medical condition.
- 3 times a day (try to replace coffee and tea with this drink) – or as recommended by your ayurvedic practitioner.
Ingredients (for 3 cups – enough for one day):
- Whole coriander seeds – 3 tablespoons
- Water – 750ml
- Fresh ginger – 3 thin slices
- Boil the water and coriander seeds in a pan for 7-10 minutes
- Just before turning the heat off, add 3 slices of ginger
- Drink a small cup of this tea warm
- Reheat as needed & drink 3 times a day (before breakfast/at noon / around 5pm)
- After drinking this tea, you might experience a rise in body temperature and sweating and then cooling as it assists the body in killing pathogens. You may also urinate more frequently as the body is eliminating toxins through the urinary system
- Continue to drink this tea for as long as you have a fever / flu like symptoms with a new pot each day
This recipe is extracted from COVID 19 remedies recommendation issued by The Ayurvedic Clinic in London.
Ayurveda Practitioner & Educator (Nutrition – Lifestyle – Herbal Medicine – Massage Therapies)
BA (Hons), DipPrac(Ayur), DipALN(Ayur), DipAMT(Ayur), Yoga Instructor