DINACHARYA: THE AYURVEDIC DAILY ROUTINE FOR MODERN LIFE
Discover Dinacharya, the Ayurvedic daily routine adapted for modern European life. Learn how to personalise habits for your constitution and lifestyle.
Guided Ayurvedic Meditation for Inner Balance | The Ayurveda Centre Greece
Experience a calming guided meditation designed to support your Ayurvedic treatment plan. Balance body, mind, and emotions with The Ayurveda Centre’s lifestyle approach — Ayurveda,
AUMTUMN AYURVEDA TIPS : BOOST IMMUNITY & BALANCE VATA
Stay healthy this autumn with Ayurveda! Learn simple Vata-balancing habits, warming foods, immune-boosting drinks, and gentle yoga for joints.
15 MIN GUIDED MEDITATION : CALM MIND & INNER GUIDANCE
???? 15-Minute Guided Meditation for a Calm Mind & Inner Guidance Take a peaceful pause with this 15-minute guided meditation designed to help you calm
PRIORITIZING PREVENTION : HEALTH LESSONS LEARNT IN ASIA
In this video, I share a personal anecdote highlighting the significance of adopting a preventive approach to health, drawing from my experiences living in Asia.
DO THESE 3 THINGS TO END BLOATING
In this video, you will learn effective Ayurvedic health tips to naturally end bloating.
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