CORIANDER, GINGER, GARLIC & BLACK PEPPER TEA
If you’re looking for a simple Ayurvedic herbal drink made with ingredients you may already have in your kitchen, this warming coriander, ginger, garlic and black pepper tea is a traditional preparation to enjoy as part of everyday self-care.
In Ayurveda, these ingredients are traditionally valued for their different tastes, qualities and effects on digestion. Together, they create a warming and aromatic drink that can be particularly enjoyable during cooler weather or when you want something nourishing and comforting.
The Ingredients
Coriander Seeds
Traditionally described in Ayurveda as cooling and light, coriander seeds are commonly used in cooking and herbal infusions.
Garlic
Garlic is widely used in traditional cooking and Ayurveda and is valued for its warming and pungent qualities.
Fresh Ginger
Ginger is traditionally used in Ayurveda to support comfortable digestion and is commonly enjoyed as a warming tea.
Black Peppercorns
Black pepper is traditionally valued for its warming and stimulating qualities and is commonly used alongside ginger and other digestive spices.
Together, these ingredients create a warming, aromatic herbal drink that can be enjoyed as part of a mindful daily routine.
Ingredients
- 5 teaspoons whole coriander seeds
- 1-inch piece of fresh ginger, sliced
- 1 teaspoon whole black peppercorns
- 4–5 garlic cloves, peeled
- 1½ cups water
Method
- Place all ingredients in a small saucepan.
- Add the water and bring to a gentle boil over low heat.
- Simmer for 10 minutes.
- Strain and serve warm.
- Enjoy slowly and according to your individual tolerance.
A Warming Ayurvedic Drink
This tea can be enjoyed when you feel like something warm and comforting, particularly during cooler seasons or alongside a nourishing meal.
In Ayurveda, herbs and spices are considered according to the individual, constitution, season and digestive capacity rather than as a one-size-fits-all remedy.
When to Enjoy This Tea
- As a warming morning or daytime drink
- During cooler weather
- As part of a mindful daily routine
- When you would like a simple digestive herbal infusion
There is no need to drink it on an empty stomach. Choose a time and preparation that feels comfortable for you.
Important Note
Ayurvedic herbs and spices can affect people differently. If you have a medical condition, take medication, are pregnant or breastfeeding, or have a sensitive digestive system, seek advice from an appropriate healthcare professional before using concentrated herbal preparations.
This recipe is provided for educational purposes and is not intended to diagnose, treat or prevent any medical condition. It does not replace medical advice, diagnosis or treatment.
Recipe by Elena Beurdeley
Ayurveda Practitioner & Educator
Nutrition • Lifestyle • Herbal Medicine • Massage Therapies
BA (Hons), DipPrac (Ayur), DipALN (Ayur), DipAMT (Ayur) • Yoga Instructor
The Ayurveda Centre — Athens & Online
Ayurveda Nutrition Consultations · Massage & Mindfulness Therapies · Workshops & Retreats
