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easy vegetable soup recipe healthy ayurveda

Here’s a quick & easy vegetable soup recipe for the autumn / winter season. Healthy, light & soothing, it’s perfect on humid, cold or windy autumn days. Easy on the digestive system it’s a great dinner option as it will prevent insomnia. This healthy ayurvedic soup recipe has very few calories and is a great choice for those trying to maintain a healthy weight. This soup recipe is vegan. It is suitable for all ayurvedic constitutions.


For 2-3 servings

  • 4 turnips
  • 2 leeks
  • 3 handful spinach
  • 3 clove garlic
  • Fresh ginger (same amount as the garlic)
  • 1 medium size onion
  • 1/4 tsp curry powder
  • salt
  • pepper
  • lime
  • olive oil or ghee
  • fresh aromatic herbs



  • Wash, peel, chop all vegetables
  • In pot heat a little olive oil or ghee. Add your onions first. Let them to get a little golden, just a little.
  • Add your garlic and ginger. Stir 1-2 min.
  • Add the leeks. Stir 2 min.
  • Stir in your curry powder and then all the veggies except for the spinach.
  • Cover with boiled water. Close the lid and cook on medium fire for about 10 min, then add your spinach. Cook until all has become soft.
  • Blend until super smooth. Add salt and pepper to taste. We want a nice creamy consistency.
  • Serve your soup piping hot on a plate, add a squeeze of lime and a few chopped fresh aromatic herbs of your choice
  • Your easy vegetable soup is ready to enjoy!


Bon appétit !

Find here an Ayurveda Autumn quick & delicious soup recipe or an Ayurveda winter soup recipe


Elena Beurdeley is a certified Ayurveda Nutrition, Plant Medicine & Lifestyle Practitioner by the Ayurveda Institute in London. She practices Ayurveda Massage Therapies, and is a Trauma Informed Yooga Instructor. Full bio here

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