To fully benefit from Ayurveda, it is essential to read or hear the teachings, introspect and apply them practically into our daily life.
“One who desires a long life in order to attain virtue, wealth, and happiness should very respectfully apply oneself to the teachings of ayurveda.” AH Sū 1.2
Discover Dinacharya, the Ayurvedic daily routine adapted for modern European life. Learn how to personalise habits for your constitution and lifestyle.
If you’re looking for a simple, natural and effective Ayurvedic remedy to support digestion, boost immunity and reduce inflammation, this traditional coriander–ginger–garlic tea is a
Experience a calming guided meditation designed to support your Ayurvedic treatment plan. Balance body, mind, and emotions with The Ayurveda Centre’s lifestyle approach — Ayurveda,
Wholesome Ayurvedic energy balls made with nuts, dates, and warming spices. Vata–Pitta balancing, sattvic, and perfect for a natural morning boost.
Stay healthy this autumn with Ayurveda! Learn simple Vata-balancing habits, warming foods, immune-boosting drinks, and gentle yoga for joints.
Ayurveda Retreat in Greece | 28-Hour Wellness at Tatoi Club A 28-hour immersion in Ayurvedic wisdom, yoga, and mindful living.
As the summer heat rises, so does our desire for refreshing drinks. But not all drinks nourish the body — many alcoholic beverages may feel
???? 15-Minute Guided Meditation for a Calm Mind & Inner Guidance Take a peaceful pause with this 15-minute guided meditation designed to help you calm
Why Prevention Matters More Than Ever In today’s fast-paced world, many people wait for symptoms to appear before taking action. Fatigue, bloating, anxiety, burnout, and
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