JOINT FLEXIBILITY YOGA PRACTICE [VIDEO]
A simple yoga practice for joint flexibility.
BANANA VEGAN ICE CREAM
Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel like something to cool you down in the hot summer days!
MILK & AYURVEDA
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
INITIATION A L’AYURVEDA – ALIMENTATION & HYGIÈNE DE VIE
Santé du corps et de l’esprit par l’Ayurveda, le yoga et la méditation. Une initiation à l’Ayurveda en ligne accessible à tous, pour apprendre à mieux se connaitre. 3 séminaires pour mettre en place une alimentation et une hygiène de vie adaptées à votre constitution unique. En petit comité, nous découvrirons et expérimenterons ensemble les […]
UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
CLEANSING BEETROOT SALAD
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
ANTI-INFLAMMATORY PORRIDGE
This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.
WEIGHT LOSS BREAKFAST PORRIDGE
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.
NOURISHING OAT PORRIDGE
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.
INTRODUCTION TO AYURVEDA – NEW DATES
We are adding dates to the course, on popular request. Join us if you can….