AYURVEDIC DRINK TO HYDRATE YOUR BODY
In summer, autumn or winter, it is easy for the body and tissues to feel dehydrated. Dry skin, dry tongue and dry lips, constipation, reduced urination, dark urine, dry hair, dry nails, feeling tired, feeling dizzy, insomnia, loss of appetite, bloating, irritabiltiy, confusion, pain and craking in the joints, tightness and weakness in the muscles […]
AUTUMN QUICK & DELICIOUS SOUP
Here’s a quick and delicious healthy autumn soup recipe. Nourishing, grounding, warming and easy to digest it is a perfect meal for the humid, cold and windy autumn days. This is a vegan soup suitable for all constitutions in particular for vata and pitta imbalances.
HOME MADE ORGANIC ZEA COOKIES
Perfect for a healthy tea break, you can served these home made organic zea cookies with a cup of masala chai in the colder months or to accompany a scoop of vegan banana ice cream in the hot summer months.
REGIME D’AUTOMNE AYURVEDA – ATELIER EN LIGNE
À chaque saison, son alimentation. L’Ayurvéda nous propose des principes sur la manière d’adapter notre comportement au fil des saisons, pour préserver notre santé. Cet automne je vous propose d’explorer : les grands principes de l’Ayurveda concernant les cycles saisonniers les changements climatiques et énergétiques qui ont lieu dans notre corps et notre […]
ATUMN REGIMEN WORKSHOP – ONLINE
Learn to connect with the environment and adjust your diet & lifestyle to be in full harmony with the seasons.
AYURVEDA & ALIMENTATION EN ETE
Pour rester en bonne santé, l’Ayurveda conseille d’adapter notre alimentation et notre mode de vie au fil des saisons. Nous sommes ainsi en harmonie avec notre environnement et évitons toutes sorte de déséquilibre.
JOINT FLEXIBILITY YOGA PRACTICE [VIDEO]
A simple yoga practice for joint flexibility.
BANANA VEGAN ICE CREAM
Clearly ice cream is not part of a recommended Ayurvedic diet. That said, this banana vegan ice cream is the best alternative if you feel like something to cool you down in the hot summer days!
MILK & AYURVEDA
Milk has almost become a drink from the past. Most people in the west have become intolerant to animal’s milk and experience diarrhoea, skin allergies, indigestion or nausea. This is often due to modern production methods and our weakness of our digestive systems. In Ayurveda, however, milk is known to have valuable health properties but […]
INITIATION A L’AYURVEDA – ALIMENTATION & HYGIÈNE DE VIE
Santé du corps et de l’esprit par l’Ayurveda, le yoga et la méditation. Une initiation à l’Ayurveda en ligne accessible à tous, pour apprendre à mieux se connaitre. 3 séminaires pour mettre en place une alimentation et une hygiène de vie adaptées à votre constitution unique. En petit comité, nous découvrirons et expérimenterons ensemble les […]