CLEANSING BEETROOT SALAD
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
NOURISHING OAT PORRIDGE
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.
MILLET BREAKFAST PORRIDGE
This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.
TARTE AUX POMMES
Here’s the simplest tarte aux pommes or French apple tart, with a dash of spices and butter to make it suitable for winter and vata constitutions….And just because butter makes everything taste so delicious !
HEALTHY KETCHUP RECIPE
Healthy ketchup? Yes, that’s right. We now have a solution for health conscious mothers, who want to know what goes into their children’s mouth. Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic kindly shared with us her healthier Ayurvedic variation of children’s favourite sauce. Ready in a few minutes, this healthy ketchup […]