I EAT HEALTHY, SO WHY DO I HAVE BAD DIGESTION ?

HEALTHY FOOD AYURVEDA

I eat healthy so why do I have bad digestion ? According to Ayurveda : A person with a healthy agni – digestive fire / enzymes, is gifted with health and longevity. A “healthy” diet is not the only condition to healhty digestion.We must consider the strength of our agni, the quantity of foods we […]

CARROT CUCUMBER AVOCADO SALAD

ayurveda vegan carrot, cucumber & avocado salad

A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.

VEGAN ZUCCHINI MINT SOUP

vegan zucchini mint soup ayurveda healthy recipe

This vegan zucchini mint soup recipe will cool you down on hot summer nights and is suitable to all tri-dosha (vata, pitta and kapha).

ROASTED SWEET POTATOES WITH CINNAMON

roasted sweet potatoes with cinnamon

Roasted sweet potatoes with cinnamon make delicious breakfast, snack or side dish. Sweet potatoes are grounding, sweet, cooling and nourishing. A perfect dish to balance vata and pitta constitutions and imbalances.

DETOX GREENS

Detox greens ayurveda recipe

Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.

UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)

fava ayurveda split pea puree vata pitta

This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.

CLEANSING BEETROOT SALAD

cleansing-beetroot-salad-pitta-vata-ayurveda

In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.

NOURISHING OAT PORRIDGE

nourishing oat porridge ayurveda vata pitta

Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.

MILLET BREAKFAST PORRIDGE

ayurvedic porridge

This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.

TARTE AUX POMMES

apple tart healthy cooked ayurveda

Here’s the simplest tarte aux pommes or French apple tart, with a dash of spices and butter to make it suitable for winter and vata constitutions….And just because butter makes everything taste so delicious !