UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)

fava ayurveda split pea puree vata pitta

This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.

CLEANSING BEETROOT SALAD

cleansing-beetroot-salad-pitta-vata-ayurveda

In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.

NOURISHING OAT PORRIDGE

nourishing oat porridge ayurveda vata pitta

Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.

MILLET BREAKFAST PORRIDGE

ayurvedic porridge

This cosy millet breakfast porridge is sweet and nourishing. A perfect start for a cool autumn or winter day.

TARTE AUX POMMES

apple tart healthy cooked ayurveda

Here’s the simplest tarte aux pommes or French apple tart, with a dash of spices and butter to make it suitable for winter and vata constitutions….And just because butter makes everything taste so delicious !

HEALTHY KETCHUP RECIPE

healthy ketchup recipe, Ayurveda, athens, greece, nutrition, health, the ayurveda centre, www.theayurvedacentre.com

Healthy ketchup? Yes, that’s right. We now have a solution for health conscious mothers, who want to know what goes into their children’s mouth. Dr Deepika Rodrigo (B.A.M.S), Principle physician and Director of the Ayurvedic Clinic kindly shared with us her healthier Ayurvedic variation of children’s favourite sauce. Ready in a few minutes, this healthy ketchup […]