QUINOA HEALTHY BREAKFAST PORRIDGE
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A light and healthy quinoa breakfast porridge. Suitable for kapha and pitta consitutions for a nourishing and hearty ayurveda breakfast .
AYURVEDIC SPINACH RICE – SPANAKORISO
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A delicious and nourishing winter or spring recipe suitable for all constitutions. Vata can be more generous on the rice add a pinch cumin and replace olive oil with ghee. Kapha will have minimise the rice and oil, and prefer more spinach. Pitta will prefer lime to lemon.
MUSIC TO RELEASE TENSION & STRESS
Music to dance to and move freely to release tension and stress in the body and the mind
WEIGHT LOSS BREAKFAST
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This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.
I EAT HEALTHY, SO WHY DO I HAVE BAD DIGESTION ?
![HEALTHY FOOD AYURVEDA](https://theayurvedacentre.com/wp-content/uploads/2022/08/I-eat-healthy-bad-digestion.jpg)
I eat healthy so why do I have bad digestion ? According to Ayurveda : A person with a healthy agni – digestive fire / enzymes, is gifted with health and longevity. A “healthy” diet is not the only condition to healhty digestion.We must consider the strength of our agni, the quantity of foods we […]
CARROT CUCUMBER AVOCADO SALAD
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A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.
VEGAN ZUCCHINI MINT SOUP
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This vegan zucchini mint soup recipe will cool you down on hot summer nights and is suitable to all tri-dosha (vata, pitta and kapha).
ROASTED SWEET POTATOES WITH CINNAMON
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Roasted sweet potatoes with cinnamon make delicious breakfast, snack or side dish. Sweet potatoes are grounding, sweet, cooling and nourishing. A perfect dish to balance vata and pitta constitutions and imbalances.
DETOX GREENS
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Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.
UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)
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This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.