Music to dance to and move freely to release tension and stress in the body and the mind
This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.
I eat healthy so why do I have bad digestion ? According to Ayurveda : A person with a healthy agni – digestive fire / enzymes, is gifted with health and longevity. A “healthy” diet is not the only condition to healhty digestion.We must consider the strength of our agni, the quantity of foods we […]
A summer refreshing vegan carrot, cucumber & avocado salad to keep it light, moist and easy on our digestive system.
This vegan zucchini mint soup recipe will cool you down on hot summer nights and is suitable to all tri-dosha (vata, pitta and kapha).
Roasted sweet potatoes with cinnamon make delicious breakfast, snack or side dish. Sweet potatoes are grounding, sweet, cooling and nourishing. A perfect dish to balance vata and pitta constitutions and imbalances.
Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
In Ayurveda, beetroots are known to cleanse the blood, naturally laxative and once cooked are a cooling addition to our diet.
Ideal in autumn & winter or spring’s cooler days this nourishing oat porridge will balance vata-pitta predominant consitution and provide strength and nourishment to all (dhatus) tissues.