Unveiling Your Kapha Constitution: Characteristics and Traits
Unveiling Your Kapha Constitution: Characteristics and Traits ✨ This video helps you recognise whether your predominent dosha (ayurvedic energetical make up) is Kapha (earth – water elements predominent). It gives an example of how a kapha predominent constitution will manifest psychologically, physically, emotionally and through various kapha type symptoms.
AYURVEDIC GREEN PEA SALAD
Ayurvedic Green Pea Salad A Light, Digestive-Friendly Spring Salad for All Doshas
AYURVEDA BAKED PEACHES
Ayurveda Baked Peaches A Sweet, Warming Treat for Breakfast or Snack Yummy! Warm baked peaches for breakfast – what a treat!
AYURVEDA WINTER ROUTINE
What environmental changes have you noticed lately ? Dryness ? Cold ? Darkness ? Dampness ? Winter is a season mainly governed by Kapha (water/earth elements) with occasional Vata (air/space elements) days. Main seasonal qualities are cold, wet, heavy, cloudy and slow with occasional bouts of dryness. It is necessary – if our body doesn’t […]
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DETOX GREENS
Why are greens always ordered last ? In Ayurveda, bitter and astringent tastes are an essential addition to every meal.
GREEN LENTIL SOUP (FAKES)
Another greek inspired dish made Ayurvedic friendly. Fakes or green lentil soup is a nourishing and grounding dish that can be enjoyed in the winter or even in the summer as a salad with quinoa, rocket and cranberries. The original greek recipe is served with feta cheese but this is not recommended from an Ayurveda […]
UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
COOLING BOILED GREENS
Boiled greens are a healthy & cooling side dish that help balance any meal. They support body detoxification by clearing the liver, help reduce inflammation through their cooling nature. A particular great dish for pitta and kapha constitution.
WEIGHT LOSS BREAKFAST PORRIDGE
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.