AYURVEDIC ROASTED CARROTS
This ayurvedic roasted carrot recipe, is extremely simple to prepare and suitable for vata and kapha in the winter autumn seasons. Vata may add a little ghee instead of olive oil. Pitta can have in moderation accompanied with green vegetables and using coconut oil or ghee instead of olive oil.
SPINACH SALAD WITH TAHINI DRESSING
A delicious side dish suitable for all constitutions. Vata and kapha constitutions and imbalances or those with weak digestive fire (agni) should eat salad in moderation.
SWEET POTATO TURMERIC SOUP
A grounding, heart warming, ayurvedic sweet potato and turmeric soup balancing for vata and pitta alike and very suitable in windy or cool autum and winter days .
WEIGHT LOSS BREAKFAST
This weight loss breakfast is designed to satisfy your taste buds and kindle your digestive fire (agni) – which is responsble for you maintaining a healthy weight.
AYURVEDIC MILK FOR STRESS RELIEF
Ayurvedic home remedy recipe for anxiety and stress relief
CHAPATI YEAST FREE FLAT BREAD RECIPE
CHAPATI (INDIAN FLAT BREAD) RECIPE This traditional indian chapati recipe was shared by Dr. Priyatha Dev, Ayurvedic Physician 4th generation of a family of traditional vaidyas in Northen Kerala.
DETOX RICE & LENTIL SOUP
This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.
UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
ANTI-INFLAMMATORY PORRIDGE
This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.
WEIGHT LOSS BREAKFAST PORRIDGE
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.