DETOX RICE & LENTIL SOUP

covid 19 cold flu kitchari, steve-tsang-Oter

This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.

UNCTUOUS FAVA (YELLOW SPLIT PEAS PUREE)

fava ayurveda split pea puree vata pitta

This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.

ANTI-INFLAMMATORY PORRIDGE

ayurveda anti inflammatory rice porridge

This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.

SODA BREAD RECIPE

bread yeast free soda bread ayurveda

Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.

AYURVEDIC COCONUT CHUTNEY

ayurvedic coconut chutney

Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.

GROUNDING SWEET POTATO SOUP

sweet potato soup ayurveda

A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.

YEAST FREE FLAT BREAD

yeast free flat bread

These yeast free flat breads are quick to make, delicious and go well with soups, main dishes for lunch or dinner.