This detox rice and lentil soup, is a traditional medicinal recipe. It is light, nourishing and easy to digest. It enables our digestive system to rest and to facilitates elimination of accumulated toxins.
This unctuous Fava (yellow split pea puree) recipe has been adapted from a traditional greek recipe to suit vata and pitta constitutions alike. It is a great alternative to hummus.
This anti-inflammatory porridge recipe is recommended for conditions such as rheumatoid arthritis to help reduce the inflammation and eliminate accumulated toxins by optimising the digestive function.
This weight loss breakfast recipe is satisfying and will help prevent snacking during the day.
The intestinal parasite cleansing soup makes use of foods and spices that destroy intestinal worms and parasites.
Processed yeast used in most bakery and supermarket breads tends to to make bread rise faster than traditional sourdough process, but causes digestion problems and is heating for the body causing bloating, gas, inflammation in the digestive tract and overall aggravating pitta.
Ayurvedic chutneys not only taste delicious and enhance ayurvedic meal flavours, but they also help stimulate your agni and facilitate digestion.
A nourishing, grounding ayurvedic recipe particularly suited to vata and pitta dosha and autumn/winter season.
This delicious Ayurvedic shake recipe is a delicious energiser that promotes peace of mind and healthy immune system.
These yeast free flat breads are quick to make, delicious and go well with soups, main dishes for lunch or dinner.